Put on a tummy tuck and do weight-loss exercises, so as not to make the internal organs droop, right?
It has a certain effect! If you are a strength-oriented suggestion, sit-ups, abdominal lifts, and other actions can be thin first, skipping rope is aerobic, and running is most suitable for 65438+ 0.5 hours a day. You can hurry after the break! You can lose weight quickly, pay attention to drinking water and sip water! Thanks for adoption