1. Red beans
Red beans contain a lot of nutrients, including protein, dietary fiber, carotene, vitamin E, calcium, potassium and magnesium. Has the effects of invigorating spleen, promoting diuresis, clearing away heat and toxic materials, relaxing bowels and relieving swelling.
Red bean orange peel water
Ingredients: 200g of red beans, 5g of dried tangerine peel and a little salt.
Method: Soak red beans and dried tangerine peel for half an hour, then boil red beans in boiling water for 30 minutes, add dried tangerine peel 10 minute, and then add a little salt.
Efficacy: Red beans have diuretic and detumescence effects. Chenpi can help digestion and promote the five internal organs. Combined with red beans, you can lose weight and reduce swelling. It is recommended to drink it every day after meals, and the effect can be seen in 2 weeks.
2. Mung beans
Mung beans are rich in calcium, iron, phosphorus and lysine, which can supplement nutrients consumed in metabolism, and also have the functions of clearing away heat and toxic materials, invigorating stomach and quenching thirst, clearing liver and purging fire.
Kelp and mung bean sauce
Ingredients: half a catty of mung bean, two pieces of kelp 1 piece, pericarp 1 piece, and rock sugar 100g.
Method: soak kelp in clear water for half an hour, and then cut it into small pieces. Wash mung beans and peels, put them in a pot with kelp, add water and bring to a boil with low heat. Add rock sugar and you can eat it.
Efficacy: Mung bean can clear away heat and induce diuresis. Kelp contains crude protein, vitamins A and B2, which can promote gastrointestinal function and enhance skin elasticity.
3. Black beans
Black beans are rich in dietary fiber, which helps to improve constipation. They also contain vitamins B 1 and E, which can restore physical strength and improve skin condition, and are very effective in losing weight and beautifying muscles.
DHC black bean tea
Made from Japanese natural black beans, it can be drunk after being brewed with hot water. Rich in cellulose, vitamins, different brass, anthocyanins and other nutrients, it can be used as a beauty slimming drink. Soaked black beans can also be eaten or boiled directly.
4. Soybeans
Soybean contains different kinds of brass and is rich in protein and calcium, which helps to lower cholesterol and strengthen bone growth, and has a positive effect on weight loss.
FANCL sprouted rice boy
Made of high-quality germinated brown rice, soybeans and other cereal raw materials, rich in cereal fiber, vitamins and minerals,
Each serving only contains 19 calories, which is suitable for daily snacks.
Bian Xiao tip: Three benefits of eating beans.
1. High fiber defecation
Beans are rich in fiber, which can absorb water in the body and turn it into feces together with waste in the body.
It can also decompose fat and inhibit fat accumulation. Smooth stool can shorten the residence time of food in the intestine and reduce absorption.
2. Diuretion and perspiration
People with edematous obesity can't excrete the accumulated water in their bodies, which indirectly slows down their metabolism, while beans have excellent diuretic and sweat-releasing effects, which can help the body evaporate heat and help consume some fat.
3. Low calorie
The calories of beans mainly come from carbohydrates and high-quality soybean protein. As long as you don't add polysaccharide when cooking, the calories are definitely not high. When the daily calorie intake is less than the daily calorie consumption, the body will consume body fat.
Tips: the stomach is not good, eat less beans.
Bean products contain a lot of protein, which can cause indigestion, abdominal distension and even diarrhea, and also hinder the absorption of iron. Therefore, patients with acute and chronic superficial gastritis should avoid eating soy products.
I hope my answer can help you! !