It is better to eat noodles or rice at noon to lose weight. Let's take a look at the heat competition between the two staple foods. According to relevant data, the calorie of100g cooked noodles will become higher, about 280 calories, while cooked rice is only about 1 10 calories. Such a calorie comparison is obviously that rice, a staple food, has advantages. Don't worry, the information needs to be fully understood.
Second, there are many kinds of staple foods. In fact, the most important ingredient in a bowl of rice is carbohydrate. Rice is generally easily digested by the stomach, so the feeling of fullness is not so good. Noodles contain dietary fiber and protein, which is very helpful to increase satiety. As long as the intake is reasonable, noodles will actually be more suitable as a staple food for weight loss.
Third, whether you choose rice or noodles as the staple food, you can't eat too much staple food. Even if the calories are low, excessive intake will affect the weight loss effect.
Tender tofu salad
Ingredients: silk tofu 1 box, tender bean sprouts 1 package, tomato 1 piece, olive oil, thick soy sauce, sugar, lemon juice, vinegar and sesame oil.
Exercise:
1. Wash the tofu and cut it into pieces, then blanch it with boiling water and take it out.
2. Then take 6 tablespoons of olive oil, 2 tablespoons of thick soy sauce, 1 tablespoon of sugar, 1 tablespoon of lemon juice, half a tablespoon of vinegar and 1 tablespoon of sesame oil, and mix all these materials. Then add green seedlings to the drained tofu, and then drizzle with salad sauce. Cut the tomatoes and set them aside for decoration.
Weight loss effect: Chlorophyll in young crops can not only clear intestines and detoxify, but also help to lose weight. This food combination can supplement rich cellulose, help clean up intestinal garbage and lose weight.
Spicy fish clam soup
Ingredients: Meretrix meretrix, grouper, Chrysanthemum morifolium, white radish, onion, green pepper, bean sprouts, salt, onion, ginger, garlic, Chili powder, pepper, sugar, Chili sauce, yellow sauce and white wine.
Exercise:
1. First, the grouper is washed and cut into pieces, the clams are soaked in clear water for one hour, and then all the vegetables are washed and shredded.
2. Then add a proper amount of water to the pot, add yellow sauce, Chili powder and shredded white radish and cook together. When the water is boiled, add grouper and clam, add all the ingredients, cook for a while, and pour all the vegetables into the pot for 3 minutes.
Weight loss effect: spicy fish clam soup can accelerate the decomposition of body fat, enhance blood circulation, and also help to consume energy, make your body slimmer, and also have the purpose of slimming.
What weight-loss methods can make us have a good figure? Therefore, we should pay attention to keep fit, especially pay attention to diet to lose weight, which is also very helpful to our health, so we should choose the right food to lose weight and what we can eat is better. Let's take a look at what foods can lose weight.
guava
Guava has always been a good helper to lose weight, but few people know it. First of all, it should be clear that guava is low in calories and rich in dietary fiber, so it can bring us a strong sense of fullness and is also the best choice to lose weight. Moreover, guava can juice, which can reduce the accumulated fat in the body, promote metabolism, and help us reduce the fat content in the body, thus helping us to lose weight effectively, with very good results.
apple
Apple is also a good fruit. We can find that the apple itself tastes very good, and we can also effectively promote our health by eating apples. Apples are rich in malic acid and potassium, both of which can consume fat, which will undoubtedly help us lose weight, and eating apples can also promote your metabolism. The most important function is to help the human body excrete excess sodium. Therefore, insisting on eating three apples a day will not require too much for health and health.
Statistics show that swimming for one hour can consume 476 calories, which is equivalent to two hamburgers. Is the best way to lose weight. Swimming to lose weight If you master some tips to lose weight, you will lose weight faster. It is more effective to swim for more than 40 minutes at a time.
1, go all out when swimming. Keep the heart rate at about 80% of the maximum heart rate. In order to ensure this standard, count how many times the pulse jumps within 6 seconds of each swimming cycle, and the next "0" is the heart rate of 1 minute.
2. Try to reduce the rest time. During swimming, the rest time is halved until a round trip or interval time is reduced to 10 second.
3. Use the kickboard. Floating boards, paddles, flippers, lifebuoys and other water toys not only help to burn more calories, but also exercise the muscles of limbs.
4. Practice in different periods. Like the training of professional swimmers, swimming is divided into four sections, with breaks 15-30 seconds. The specific arrangement is to swim 1 round trip, then swim 2 round trips, then swim 2 round trips, and finally swim 1 round trip, and each section ends with a quick swim.
5, fast short-distance tour. Many people swim very slowly and consume far less calories than fast short-distance swimming, but don't run through fast swimming, or your physical strength will be too fast. You can swim slowly first, then quickly, then slowly, then quickly.