Build healthy long legs

1, front thigh

Keep standing, with your right foot in front and your left foot behind. The left leg knee is slightly bent. Then do squats, pay attention to keep your balance when squatting. Repeat 3 groups 20 times on each side.

Please sit on the floor with your feet together and your knees open. Keep your upper body straight and raise your hands horizontally forward. Then sit back on your hips.

Group 3 repeats this action 20 times.

Action 3: Stand up straight, legs apart, shoulder width apart. Put a fitness stick on your shoulders with your hands (if not, cross your hands on your chest). Then squat down until your thighs are parallel to the ground. Group 3 repeats this action 20 times.

2. Rear thigh

Please stand up straight with your legs together, hold the back of the chair, and then lift your left calf backward and upward to feel the force of the muscles on the back of your thigh. Group 3 repeats this action 20 times.

3. Inner thigh

Please lie flat on the floor with your back close to the floor. Lift your legs together and make a 90-degree angle with your upper body. Then spread your legs to the maximum and close them again. Group 3 repeats this action 30 times.

Action two, this action is very effective. Sit on the floor with your hands behind your back and your upper body leaning back slightly. Bend your legs, put a ball (about the size of a football) between your knees, squeeze it inward hard until you are exhausted, and then release it. Repeat this action 20 times.

4. Consider selecting stovepipe products with good effect and good feedback from users.

Reference source

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