We can start from the second week. But there is something wrong with the recipe. Apples are high in sugar. If you want to start with protein, you'd better cancel it. Milk can be drunk (as long as it is pure milk). Eggs can guarantee a day's nutrition. However, it is best to eat some vegetables to ensure the normal movement of the stomach and body function. About your problem that it is difficult to lose weight with little exercise. . Your basal metabolic rate is very low. In this case, if you can't exercise, eat more. . Just eat more meat, and only eat meat ...)