Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. Eating corn can also make people feel full, thus reducing their appetite. The above ingredients and functions of corn are very beneficial to lose weight.

First, fresh steamed corn.

Material: 1 ~ 2 fresh corn.

Method: Wash the corn, and pay attention to leave the shell and "beard" of the corn, which are rich in nutrition. After that, put a whole corn into the pot, add a proper amount of water and cook for 20 ~ 25 minutes. After it is cooked, you can eat it.

Eat corn directly as the staple food for lunch or dinner, with appropriate amount of fresh vegetables and fruits.

Principle: Every100g of fresh corn contains 196 kcal, including crude fiber1.2g, protein 3.5g, fat 2.3g, carbohydrate 40.2g, and is rich in minerals and cellulose. In addition, a large amount of crude fiber in corn is more than 4 ~ 10 times higher than that of refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss. The mature ear and stigma of corn have diuretic effect and also help to lose weight.

Second, drink corn water skillfully.

Drinking the boiled water of corn directly as boiled water can play a good role in losing weight.

Third, eat more corn products.

Such as Wowotou, millet porridge, corn porridge, black rice porridge, corn flour, corn paste, sorghum rice porridge, corn carrot steamed buns, glutinous rice bean buns, rye pot stickers, rye scrolls, rye steamed buns, etc. These are all good corn coarse grains.