Current location - Health Preservation Learning Network - Healthy weight loss - What is the first fat burning exercise?
What is the first fat burning exercise?
Summarize 63 kinds of common exercise consumption for everyone, and act quickly if you haven't moved!

Daily life: Sleep | Sit still and watch TV | Play cards | Get a haircut and manicure

Walking: Go downstairs | Climb the stairs | Take a leisurely walk | Walk the dog | Take a walk.

Housework: sweeping the floor | mopping the floor | cooking, washing dishes | purchasing food | cleaning the room | breastfeeding.

Running: Jogging | Running | Running (upstairs)

Transportation: riding a bike | riding a motorcycle

Dance: aerobic dance | Ballet | Ballet, Modern Dance, Jazz.

Fitness Exercise: Skipping rope | Push-ups, sit-ups, pull-ups, opening and closing jumps | Family exercise | Gym exercise | Elliptical machine | Rowing machine | TV fitness program | Gymnastics, jazz aerobics | Pilates | Traditional yoga | Tai Ji Chuan | Aerobics.

Ball games: bowling | golf | basketball | volleyball | table tennis | billiards | tennis | badminton | football.

Swimming: backstroke | breaststroke | butterfly | skateboarding?