Walking fast can also burn off excess fat in our body and take away excess heat in our body. If you insist on walking for 50 minutes every morning and evening for a long time, I believe there will be a certain weight loss effect. Walking for 50 minutes every morning and evening helps to lose weight. But we can also control our diet in our daily life to speed up our weight loss. Controlling diet does not mean not eating, but we need a healthy diet. Foods that lead to high fat and high sugar, eating more fruits and vegetables, are also helpful to lose weight. If I don't control my diet and walk for 50 minutes every morning and evening, my calorie intake will not catch up with my calorie intake, and I won't lose weight.
Fast walking is a simple way to lose weight, and its intensity is lower than running. People who start running can choose this way to avoid excessive physical load because their physical fitness has not yet reached the requirements.
It takes about 10 minutes to walk a kilometer correctly, which is about 120 to 140 steps per minute. In this way, the heart rate can reach 70% of the maximum heart rate, meeting the requirements of moderate and small exercise intensity, thus playing a good role in stimulating the heart and lungs and achieving ideal fitness effects.
The benefits of brisk walking Nowadays, many people are busy with work every day and have no time to run, so brisk walking at any time is a very good choice. Walking fast can not only lose weight, but also strengthen the body, improve the exercise efficiency of the body and help digestion of the stomach. It is understood that brisk walking can not only prevent insomnia, hypertension, hyperlipidemia and fatty liver, but also have a good body shaping effect. When walking, we should pay attention to deepening breathing, intentionally increasing the ventilation of the lungs, so that lung function can be better exercised. Walking has a good effect on losing weight. Those who are not used to running can try.