My family often eats this kind of cold salad. No matter spring, summer, autumn and winter, there will be several meals a week, and it will not get tired of eating. Strangely, if you like this dish, it will be refreshing, if you don't like it, it will be pungent. But in my home, it's just a refreshing meal, which can be cooked in five minutes. Not only delicious, but also refreshing, whitening and slimming, anti-aging, and most importantly, anti-cancer.

Guess what this is? Onions, of course In our daily life, it is mostly used as a side dish, and it is rarely directly used as a staple food. Moreover, onions are not expensive, and every family can afford them. You can buy a catty for about three yuan, and a catty can fry a large plate, and the taste is still so good.

Cold salad can maintain the nutrition of ingredients to the greatest extent. Why is onion beauty beauty still anti-cancer? That's because the brass from Dendrobium bark contained in onion contains strong antioxidants, which can effectively inhibit the formation of free radicals and delay aging. Cheaper than bird's nest, but also beauty beauty. Onions also contain glutathione, which can form melanin in the body for a period of time. For people who lose weight, it is a good slimming ingredient. Eating regularly can also effectively help the body metabolize and detoxify. Quercetin contained in onion is a natural anticancer substance, which can regulate the immune function of human body. Friends who often eat barbecue food want to eat onions. Onions are very effective in preventing gastric cancer. Science has proved that eating onions can reduce the content of nitrite in the body. If the harmful substances contained in the body are not discharged, there will be a risk of cancer.

Let's share with you the practice of cold onion ~

Mixed onion

Ingredients: onion 1, sweet pepper 1, coriander 1.

Seasoning: half a spoonful of salt, half a spoonful of sugar, soy sauce 1 spoon, balsamic vinegar 1 spoon.

1. Preparation of ingredients:

1. Wash the onion, remove the head and tail, cut it in half, soak it in ice water for a few minutes, and then cut it into slender strips.

2. Wash sweet pepper, remove seeds and cut into small particles, and wash coriander and cut into small pieces.

Second, the production process:

1. Wash the onion, cut it into thin strips, shake well and put it in a large bowl.

2. Cut the coriander into small pieces and put it in a bowl.

3. Wash and dice the sweet pepper and put it in a bowl for later use.

4. Sauce: In a bowl filled with sweet pepper, add half a spoonful of salt, half a spoonful of sugar, 65,438+0 tablespoons of soy sauce and 65,438+0 tablespoons of balsamic vinegar and mix well.

5. Pour the prepared juice into a large bowl filled with onions, stir well and serve.