1, first, practice stepping on the wall. Run-up sticks one foot to the wall to make the body outward, and at the same time drives the body upward with hands and shoulders, including the chest. First, practice the height of kicking the wall and the distance from the wall (the distance is generally above 1 m) to find out how your body feels after flying.

2. After kicking the wall, push your body with your hands and shoulders, look back with your head, hold your chest out, push your hips, quickly tuck in your abdomen, bend your knees, and complete the backflip.

Two: Backflip is the most likely to hurt your neck, so during the whole backflip process, you should pay attention to keeping your head back as much as possible to prevent your face from landing.