1. Standing yoga: stand up straight, chest out and abdomen in, hands hanging naturally at your sides, shoulders relaxed; Bend your right foot and lift it, place the palm of your right foot on the half of your calf or knee, stretch your hands to the sky and close them, adjust your breathing, and keep moving for 5- 10 seconds; Continue to keep the leg movements, lower your hands to your chest, exhale at the same time, slowly adjust your breathing, keep the movements for 5- 10 seconds, then return to the standing position and repeat the movements for 20 groups.

2. Hero Yoga: The feet are bow and arrow-shaped, the hands are akimbo, and the bones are straight; Adjust breathing, stand firm with your left foot, lift your right foot to hip height, bend forward slowly, keep your back straight, form a straight line from head to toe, and tighten your abdomen at the same time; Adjust your breathing, adjust your posture and stand firm, then stretch your hands forward, open your palms forcibly, keep your body balanced, stay for 5- 10 seconds, and then repeat the other side.

3. Triangle Yoga: The upper body is straight, the legs are about one and a half shoulders wide, the soles of the feet are at a 60-degree angle, and the hands are hanging at the sides of the body; Raise your arms to your shoulders, inhale and shake your upper body left and right; Exhale, extend your right hand downward until you touch your ankle, and at the same time extend your left arm upward and look up at the fingertip of your left hand. Repeat the same action on the other side, doing 20-30 groups of actions, and you can stick to it every day.

4. Boat Yoga: Kneel, sit with your heels behind, keep your upper body upright, put your hands on your legs naturally, and relax your shoulders and arms; Lift your hips, kneel on your knees, and hold your hands shoulder-width apart; Inhale, raise your head, tuck in your abdomen, and tilt your hips upward for 5 ~ 10 seconds; Exhale, bow your head, arch your spine and arch your back for 5 ~ 10 seconds; Repeat 5 ~ 10 times to relax.

5. Fish style: Lie flat with legs straight and close together; Inhale, arch your back, lift your trunk off the ground, put your chest on it, raise your head and gently let your head cling to the ground; Keep your arms straight and crossed, and lift your feet off the ground at the same time.

6. Side angle extension: stand facing forward, with your legs as far apart as possible, and raise your hands horizontally to shoulder height and palms down; Open your right foot 90 degrees outward, retract your left foot 30 degrees, exhale, bend your right knee so that your thigh is parallel to the ground and straighten your left knee.

The above are some explanations of yoga movements, and the specific movements and sequences may be different due to different yoga schools. When practicing, it is recommended to seek the guidance of a professional yoga instructor to ensure correct and safe practice.