What are the benefits of morning yoga? More and more people like sports, and even people who go to work have the habit of doing sports. Yoga is a very popular fitness exercise. Doing yoga in the morning is good for your health. What are the benefits of doing yoga in the morning?
What are the benefits of morning yoga 1? First of all, the vitality increases, and the effect of yoga on the brain and glands.
Second, the appearance and mood are young: yoga reduces facial wrinkles and produces a natural "face-lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin.
Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.
Third, longevity: Yoga affects all the conditions of longevity: brain, glands, spine and internal organs.
Fourth, increase the ability of disease resistance: yoga exercises to strengthen the body and increase immune function. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
Fifth, improve vision and hearing: Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the neck. With the increase of age, the neck loses its elasticity like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the neck condition, and then strengthen vision and hearing.
Sixth, the improvement of mental mood: Because yoga has the effect of rejuvenating the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
Early morning yoga improves physical function
Eight-body throwing style
working methods
Keep your body down to the ground, so that only your toes, knees, chest, hands and chin touch the ground in the last posture, and try to hold your breath after exhaling.
profit
Practicing yoga in the morning can effectively exercise our limbs, make our bodies more energetic, and keep practicing can also help us exercise our balance.
A striking style
Dizziness often attacks office workers, making people feel delirious and confused. At this time, kowtowing can make blood flow back to the head, which has the functions of improving complexion, preventing dizziness and insomnia, making facial skin moist and shiny, delaying aging and reducing fine lines.
This posture can stand in front of the desk. Heels together, arms hanging to your sides, then keep your back straight and breathe naturally.
Put your hands on your waist and your thumb back; Bend down. Body center of gravity forward, chin back.
Keep our foreheads touching the ground, keep this posture for about five breaths, slowly raise our heads, pay attention to straighten our lumbar vertebrae, and practice three times repeatedly.
Knee-chest movement
Lie on your back on the bed, straighten your legs, lift your left leg and put your hands behind your thighs. Gently pull your knees toward your chest until you feel a slight stretch on the back of your thighs.
Don't relax. Hold this position for 5 to 10 seconds. Don't let go of your hand, raise your head and forehead for 5 to 10 seconds. Don't let go of your hand, raise your head to restore it.
Knee hugging exercise
Knees close to chest, arms around thighs. Hold this position for 5 to 10 seconds. Then don't let go of your arm, raise your head, lift your forehead to your knees, keep this posture for 5 to 10 seconds, then slowly relax and do it for 3 times.
Peacock style
efficacy
Peacock style is very useful for shaping waistline, which can reduce the fat on the waist side; It can exercise a sense of stability and balance, and it is also very helpful for the shape of the front side, back side, buttocks and arms of the body. Only in this way can we achieve peacock-like charm and charm.
Like a proud peacock, he is arrogant in the crowd and narcissistic in front of the reflection in the water. The shape of the peacock's hand simulates the feathers on the peacock's head, and the overall temperament and charm are quite close to those of the peacock.
Action essentials
1. Sit on the floor or mat, stretch your right leg on the right side of your body, bend your left leg backward, and stick your foot on the root of your right leg. Pay attention to keep your body straight forward and don't twist it; Centered on the spine.
2. Put your right hand over your right calf, raise your left hand over your head, lean to the right, and make peacock fingers.
3. Keep breathing normally. Every time you inhale, extend your arms as far up and forward as possible. When exhaling, bend your waist as far as possible to the right. Keep this movement for three to five breathing frequencies.
4. Then do the exercises on the other side.
Finally, relax the nervous parts of the body like a baby, breathe evenly when relaxing, and pay attention to the relaxation of the nervous parts.
What are the benefits of morning yoga? 2 morning yoga can lose weight quickly.
1, feet slightly apart and hip width apart, hands held high above the head, five fingers stacked on the head, head slightly tilted, back straight, keep breathing naturally, keep breathing for about 10, and repeat for 3~5 times.
2. Inhale and bend your knees, sit back with your hips, keep your hands forward and straight, look ahead with your eyes and keep breathing naturally. This action lasts about 65,438+00 breaths.
3. Then inhale and stand on tiptoe, put your hands in front of you, palms up, look straight ahead, inhale, put your feet down, put your hands and fingers back to the position flush with your upper body, and keep breathing for about 10 times.
4. Inhale and straighten your legs and knees, lean forward, hold your heels with your hands, put your head on your feet, and keep breathing naturally. This action lasts about 65,438+00 breaths.
5. Then let go of your hands, inhale, slowly lift your upper body upwards, and naturally open your hands to both sides to keep breathing naturally.
6. Restore the initial posture, stand on the ground with your feet, cross your hands and fingers, and keep breathing naturally for about 10 breaths.
Step 1: Wake up the muscles.
Take a deep breath for two days and three minutes. When inhaling, make the abdomen contract. When you exhale, you will feel your breath brought to your spine. Benefits to the body: It can promote the flow of oxygen in muscles when preparing for exercise. Benefits to the spirit: you can get a calm and peaceful mental state.
Step 2: Stay alert.
Lie flat on the bed, legs together, arms extended to both sides, right leg bent, knees on left leg. Turn and look at your right arm. Keep this state for about 10 minutes. Then do it again in a different direction. Benefits to the body: Stretch the chest, buttocks and neck to stimulate digestion. Benefits to the spirit: activate the nervous system and improve alertness.
Step 3: Enhance self-confidence
Lie flat on the bed, feet together, toes forward, arms extended to shoulder width. Stretch your arms along your fingertips and keep your elbows straight; Stretch your legs along your toes. Keep this state 10 second and breathe normally. Benefits to the body: stimulate circulation and breathing, and shape elegant posture. Benefits to the spirit: improve self-confidence and build a sense of inner strength.
Step 4: Improve your attention.
Lie flat on the bed with your hands in front and palms facing each other. Reach over your head and keep your palms facing each other. Bend your right leg and put one foot on the inside of your left leg. Hold this 10 second. Benefits to the body: Stretch shoulders, arms and back. Benefits to the spirit: establish a calm and positive external image and improve attention.