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A good way to lose weight is to list how much exercise you do, what you eat and how much you eat every day. Thank you.
I have lost weight many times and failed.

But now I have used the 3337 diet, and I have lost weight 10 A Jin Week!

Namely: the first cycle

3 days: 3 cups of black coffee every day, unlimited water;

3 days: 3 apples a day, no water;

3 days: 3 cups of black coffee every day, unlimited water;

7 days: an egg early every day, a cup of strong tea or coffee at noon and a cucumber late.

Second cycle

3 days: three cups of coffee a day, unlimited water;

3 days: 3 apples a day, no water;

3 days: three cups of coffee a day, unlimited water;

7 days: vegetable soup, that is, put vegetables such as cabbage into water and cook in a large pot, and add some salt and vinegar when taking out the pot. This soup can be drunk in the morning and at noon. Cook a large pot and drink it twice.

If you have no time in the morning, drink green tea or coffee.