1. Keep doing exercise to lose weight, such as running, climbing mountains, riding bicycles and climbing stairs. Exercise for about an hour every day and five to seven days a week can effectively exercise leg muscles and have the effect of stovepipe.
2. Adjust the daily light diet: During the above-mentioned exercise, we should arrange the daily diet reasonably, mainly supplement trace elements and vitamins every day, and eat more fruits and vegetables. Avoid eating high-calorie and high-fat foods, such as cakes, butterscotch, coffee and fried foods.
3. Develop healthy living habits: go to bed early and get up early during exercise, stay away from electronic products, stay up late, arrange daily work and study reasonably, and don't be too tired, which will help improve the stovepipe effect.
It is suggested that in the process of stovepipe exercise, we should establish firm self-confidence, persevere and persevere, and maintain a good mood every day, which is helpful to realize the goal of stovepipe.