When we eat a food, we will consider the calories of the food. The calorie of a food refers to the comprehensive index of various nutritional components of this food. Once you know the comprehensive index of this food, you can have a certain understanding of some effects on your body after eating this food. What is the calorie of oil gluten?

1. Oil gluten is definitely not low in calories as fried food. This must be clear to everyone. The calorie of the edible part of oil gluten per100g is 490 calories. If some people want to excrete all these calories after taking 490 calories, they can choose some simple exercise methods. If time permits, you can burn calories by walking. If you want to burn 490 calories, you need to walk about 68 minutes. Of course, you can also choose to run or play basketball and do yoga to help burn these calories, but in any case, the calories of oil gluten are very unfavorable to people who lose weight.

2. The reason why the calorie of oil gluten is so high is that the fat content, carbohydrate content and protein content in oil gluten can not be underestimated. 100g oil gluten contains 25. 1g fat, 40.4g carbohydrate and 26.9g protein, so we can find that in 10g oil gluten,

These are the calories of oil gluten introduced to you, so you can find that the calories of oil gluten are actually very high, because on the one hand, oil gluten is fried, on the other hand, oil gluten is made of wheat bran, so the nutrients inside are also very high.

Further reading: nutritional value of oil gluten