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The most effective way to lose weight quickly is to break through the weight loss platform period-follow the weight loss platform period and correct the weight loss plan in time.
To overcome the weight loss plateau, we must follow the weight loss plateau and modify the weight loss plan in time. After a period of time, the weight will definitely drop again:
1, return to normal diet. Don't just eat vegetables or fruits. The result of partial eclipse is not only unhealthy, but also you will lose weight because your body doesn't have enough protein to decompose fat. So the best way is to restore a balanced and normal diet to maintain a healthy body state.
2. Adjust activities to reduce calorie intake. Please check your diet and exercise when you can't lose weight. Most likely, you eat too much but don't exercise enough, or you exercise enough but the calories are still too high. On the basis of physical fitness, increasing activity and reducing calorie intake will easily break the platform period.
3. Encourage yourself anytime, anywhere. Stick small slogans and beautiful photos on the door, refrigerator and desk; When shopping, buy a smaller size of beautiful clothes to hang on the wall ... let yourself not relax your will to lose weight even if you encounter a platform period, and you must lose weight successfully!
4. Obey HICIBI's weight management method-this is the key to successfully pass the platform period and lose weight. So what links do you need to go through to lose weight successfully? How to correctly face the knowledge points of weight loss, so as to lose weight successfully!
The most effective way to lose weight quickly is to break through the weight loss platform-slimming.
The long-term accumulation of fat leads to our high weight, and obesity has a great impact on our health, such as hypertension, diabetes, dyslipidemia syndrome, organ failure and even cancer. Therefore, in order to have a healthy body, we must first ensure that the body's fat is maintained in a normal state. Too much fat is not good for our health, but HICIBI can help the human body achieve the right state. Our human metabolism has a process called tricarboxylic acid cycle, which requires fat and sugar. In principle, HICIBI adopts "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in our body has been broken. The main participants in the tricarboxylic acid cycle, except protein, lack the participation of fat and sugar. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in our body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Then at this time, without sugar intake, our hidden fat will be eliminated. According to clinical research (with patent certification), we can consume 1-5 kg of fat every day when HICIBI in human body reaches normal value.
The most effective way to lose weight quickly is to break through the weight loss platform-shrink the stomach, relax the cells and prevent rebound.
Due to eating habits, overeating, eating and drinking, eating a lot, etc. Our digestive system hoards much more things than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, while the recorded obese people hoard up to 30-50 kg of food at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-like structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, which stores a lot of food residues and feces that cannot be discharged for a long time. Therefore, through the HICIBI meal shield, the excessive expansion of the digestive system was repaired for a period of time, the prominent stomach and abdomen were obviously improved, and the gastrointestinal capacity gradually decreased, reaching the level of normal people. At this time, our brains will not send us the wrong hunger signals all the time, and we will stay away from overeating, so that we can control our weight better.
Remember to control weight gain when the accumulated fat in our body is decomposed and the gastrointestinal tract returns to normal. Why does weight rebound after slimming? Because obesity has intelligence and memory, many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair elastin, collagen tripeptide (with patent clinical certification) and other components in HICIBI's three-step weight management, repair the gap between the loose fat fascia layer and fat globules, deeply repair the density of skin tissue, muscle tissue and fat tissue, and tighten the loose tissue base, thus preventing the occurrence of rebound.
The most effective way to lose weight quickly is to break through the weight loss platform-cut off the extra calories gained every day and change the obese physique.
The success of losing weight has a very important relationship with diet. If we eat too many calories every day, but our bodies can't consume them, obesity will come to us over time. If we lack HICIBI in our body, the probability of obesity will be 100%, so we need HICIBI to block our daily intake of calories, such as oil, lipid, sugar, carbohydrate, starch and sweets. Cut off the heat source with HICIBI oil shield and fat shield to prevent heat intake. First of all, without affecting the normal acquisition of other trace elements and amino acids, it blocked the accumulation of calories in food that day.
Most people's enzymes are normal. In addition to individual congenital genetic factors, acquired factors are due to excessive dieting, irregular diet for a long time, repeated diarrhea and other extreme weight loss measures, which make the metabolism of various enzymes in the body unbalanced and obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go. HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
The most effective way to lose weight quickly is to break through the platform period of weight loss-which methods are most prone to platform period?
The reason why girls are not advised to simply diet and exercise is mainly to prevent the rapid arrival and long duration of the platform period. Simple dieting may have a significant effect on weight loss at first, but the body will gradually get used to the low-calorie state and maintain the heat balance by reducing metabolism, which will not only lead to insufficient nutrition, but also slow down fat metabolism. The platform period is the earliest and lasts the longest.
Nor does it encourage excessive exercise. Maybe many girls don't exercise much at ordinary times, but they exercise crazily when they lose weight. This will not only hurt muscles and bones, but also make the body unable to load, especially when the body gradually adapts to the intensity of exercise, and the weight remains basically the same. If you want to break through the platform period again, you can only increase the amount of exercise, which has become a vicious circle.
Losing weight is like going downstairs, but as long as you follow HICIBI's weight management rules, consume fat, prevent rebound, control calories, and change your obese figure, you will be closer to your ideal of losing weight and will not gain weight again!