What's Barre? Why is it so popular with women?
In the movie "Black Swan" starring Natalie Portman, the graceful curve of the ballet dancer is admirable, seemingly without muscles and slim. In fact, all the efforts behind them come from muscle strength training! Soft figure and posture need strong core muscles to support. Barre, on the other hand, combines the dance movements in ballet, but pays more attention to the training of balance and muscle groups, and combines elastic belt, bouncy balls, dumbbells and other muscle strength training tools to make the figure thinner and more compact.
How can Barre give me a good figure?
Seeing this, you still don't know much about Barre's substantial benefits to your health? Generous to tell you, want to thin the lower body and thick thighs? Want to strengthen hand muscle lines? Afraid of big muscles? Barre, anything can satisfy you! In addition, for example, office women's most annoying problem of * * * * collapse, Barre also has a series of exercises to train your ass to ensure your flexibility.
If you are a person who didn't have any exercise habits in the past, Barre also has different intensity courses, with primary and advanced designs, which can allow you to adjust according to your muscle strength; Because there is no skipping and panting course, pregnant mommy can also achieve the purpose of proper exercise through Barre!
Can you tell me the moves in Barre class?
If you are interested in Barre and want to try it, you will definitely want to know what moves and postures you have to face first. Let all the guests smell the fragrance today:
Warm-up stage: simple warm-up and joint rotation.
Upper limb exercise: lightweight dumbbell training arm, flat plate, knee push-ups, etc.
Lower extremity exercise: thigh and * * * * training, such as squat, thigh stretching, hip lifting, etc.
Exercise-finishing stage: mainly stretching and lacing, so that muscles can get proper rest.
In addition to unarmed muscle strength training, elastic belt and bouncy ball will be added to assist the exercise.
How should I dress for Barre class?
Now that we know the benefits of Barre, the next step is of course to do a good job, first sharpen your knife and choose the right sportswear! Choose comfortable and elastic clothes, as you will see in yoga class: sports bra, vest (sweat-wicking coat) and pressure pants. As for shoes, they are usually on indoor yoga mats, so you can walk barefoot. If you are worried about slipping, you can also wear non-slip socks.
Barre retained the graceful movements of ballet, but focused on muscle strength training.