The advantages of taking a walk after dinner Modern people are sedentary. In the busy eight hours, their asses have to stick to the chair all the time. After a long time, their muscles became stiff, their back ached and their legs ached, and the organ function of the whole body weakened, and various diseases followed. Don't underestimate walking. Experts at home and abroad have found that when people walk, 95% of their muscles and bones are mobilized, their metabolic activities are enhanced, and their blood flow is smooth, just like doing it from head to toe? Massage? It can not only release stress, but also protect the heart and brain.

Benefits 1: eliminate fatigue and clear your head.

Walking after meals can improve the process of excitement, inhibition and regulation of cerebral cortex, thus achieving the effects of eliminating fatigue, relaxing, calming and clearing the heart.

Benefit 2: Improve digestion.

When walking after a meal, the abdominal muscles contract, the breathing deepens slightly, and the diaphragm moves up and down. In addition, abdominal muscle exercise has a massage effect on the gastrointestinal tract, so the blood circulation of the digestive system will be strengthened, gastrointestinal peristalsis will increase, and digestive ability will be improved.

Benefit 3: Improve respiratory function.

When walking, the ventilation in the lungs is more than doubled than usual, which is conducive to the improvement of respiratory system function.

Benefit 4: Prevention of arteriosclerosis

Walking, as a whole-body exercise, can mobilize most of the muscles and bones of the whole body, thus enhancing the metabolic activity of the human body, developing muscles, smoothing blood flow, and further reducing the possibility of arteriosclerosis.

Walking after a meal is one of the best ways to prolong life, but it is best to take a walk after half an hour's rest after a meal. Other strenuous exercise may depend on the situation.

Related reading? What fruit do you eat after dinner? Grapefruit with quick weight loss effect.

People who want to lose weight might as well eat more grapefruit at night. Through research, it is found that grapefruit contains a lot of very valuable natural vitamin P and soluble vitamins. In addition, grapefruit also contains special enzymes, which will affect the way the human body uses and absorbs sugar, so that sugar will not directly become fat storage. Especially for some people with long-term edema, it has the function of losing weight, because it has a good diuretic effect, and long-term consumption can help us get rid of edema.

hawthorn

Hawthorn is rich in nutrition and contains vitamins, maslinic acid, tartaric acid, citric acid and malic acid. And flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. What surprises MM who wants to lose weight most is that the lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods and scrape off all the foods that make you fat. In addition, it can also promote the secretion of gastric juice and increase the function of enzymes in the stomach.

Kiwi or Kiwi?

Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small amino acids which are more easily absorbed by human body, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwifruit is a powerful assistant to lose weight.

strawberry

Strawberries are not only attractive in appearance, but also popular because of their nutritional value. Coupled with its unique sour and sweet taste, we can't put it down. In the study, it was found that strawberries have high nutritional value. Besides being rich in protein, it also contains nutrients such as sugar, organic acid and pectin, which is beneficial for us to lose weight. Especially the vitamin C contained in strawberries, this nutrient can promote digestion very well, so as to achieve the purpose of losing weight.

Not only that, strawberries also contain a lot of vitamin B family and a lot of cellulose, which can help us to relax bowels and prevent constipation. Therefore, some people who are obese due to long-term constipation should eat more strawberries to lose weight effectively.

apple

Everyone has always regarded apples as the best fruit to lose weight. After research, it is found that the weight loss effect of apple is very obvious. Apple has a good weight loss effect because it contains a lot of malic acid and vitamin C, which can help us to promote digestion well, so as to avoid excessive heat accumulation into fat. In addition, the gum contained in apple pulp can keep blood sugar stable, and it can also help us reduce cholesterol effectively while losing weight.

In the study, it was found that an apple can contain 5g of dietary fiber, which is 20% of the daily requirement. Therefore, an apple can make us feel full, thus avoiding overeating. The weight loss effect of apples is very significant, but when eating apples, we should pay attention to pesticide residues and other problems to avoid food poisoning. On the issue of what fruit to eat at night to lose weight, apples are definitely your ideal choice.