Simple slimming exercise 8 simple slimming methods to help you relax in summer. What are the slimming exercises in summer?
Many MM want to get rid of body fat and make a light sister paper to spend this summer easily, but how can we get rid of meat easily? Bian Xiao will recommend several simple slimming exercises for everyone, so that you can easily get rid of fat and slim down a sexy curve.
Simple slimming exercise 1:
Stand with your back straight and flat on the ground, your left foot bent, your left palm on the inside of your right thigh, and your sole as far as possible above your thigh. Raise your arms above your head, palms inward. In order to keep balance, keep a clear head and concentrate on breathing, keep breathing for 5- 10 times, and then change legs and repeat the action. Keep practicing, and you can easily lose your sexy legs.
Simple slimming exercise II:
Use your left hand and the heel of your leg to side your whole body. At the same time, extend your right arm upward and open your chest. Take a deep breath when opening the chest, which can achieve refreshing effect. Keep breathing for 5- 10 times, and then repeat the same action on the other side. If you find it difficult, you can put a support on your knee.
Simple slimming exercise 3:
Get on all fours, kneel on the ground, inhale, lift your chin, and then put it down. Exhale, chin retracts to chest, pelvis leans down, cat bends back, and repeats 5- 10 breaths.
Simple slimming exercise 4:
Sit flat on the ground with your knees bent and your feet flat, as shown in the figure. Tilt your upper body back 45 degrees, hold your chest out, stretch your arms forward to chest height, palms up, then straighten your legs up and keep breathing for 5- 10 times.
Simple slimming exercise 5:
Sit with your back straight and flat, bend your legs and knees so that your feet touch the soles of your feet. Keep your knees as close to the ground as possible and hold your ankles with your hands. Then further stretch and inhale, and bend the upper body forward as far as possible when exhaling. Hold for about ten seconds.
Simple slimming exercise 6:
Stand with your legs folded flat on the ground, keep your back straight, then raise your arms above your head, palms facing each other, then bend your knees almost parallel to the ground, just like sitting in a chair, and keep moving for 5- 10 breaths.
Simple slimming exercise 7:
Stand with your back straight and flat on the ground, take a big step forward with your left foot, at the same time, lift your arms up, palms inward, pay attention to tightening your hips, then press your hips down, bend your left knee at a 90-degree angle, straighten your right leg as far as possible, keep breathing for 5- 10 times, and then change your legs and repeat the same action.
Simple slimming exercise 8:
Stand with your back straight and flat on the ground, take a big step forward with your left foot, at the same time, lift your arms up, palms inward, pay attention to tightening your hips, then press your hips down, bend your left knee at a 90-degree angle, straighten your right leg as far as possible, keep breathing for 5- 10 times, and then change your legs and repeat the same action.
Shandong Zibo totally closed weight loss simple fitness exercise