Hula hoop is essential for friends who want to lose waist fat. When choosing a hula hoop, it will be easier to turn if you choose a thicker and heavier one, because it is more weighty, so it will be more helpful.

Sit-ups are also very beneficial exercises. People who just start doing it will be very tired, and their abdominal muscles will ache after waking up, but as long as they keep doing it every day for a long time, the pain will disappear.

If you want to lose waist and abdomen fat, cold drinks are taboo. One of the reasons for excessive abdominal fat is that eating too much cold food leads to cold stomach. In order to reduce this injury, the human body must grow fat on the stomach to help warm the stomach. Chicken soup is a good food to warm the stomach.

Eating more fruits and vegetables is beneficial to the digestion and absorption of food by the stomach. Don't eat too much fat, reduce the burden on the digestive tract, and it is also very helpful for sprinting the waist!