How do you do stovepipe?
1, thigh fat: you can lose weight and thin legs.
This leg shape is actually meat, but as long as you lose weight and thin legs, the effect will be obvious! As long as you control your diet, eat less refined starch and fried food, do more exercise to exercise your endurance, and remember to lift your legs or massage after exercise to avoid muscle relaxation.
2. Edema thigh: massage to reduce swelling and eliminate dampness.
Because sedentary, blood circulation will lead to edema, or a spicy and salty diet will also make the body accumulate excess water. It is suggested that you can do aerobic exercise such as jogging and air circulation to strengthen leg metabolism, and you can also use lotion to strengthen massage after exercise, which is very helpful to eliminate edema in the lower body!
3, muscular thighs: massage, stretching muscles
This kind of leg meat is very strong and difficult to pinch, especially the obvious radish on the calf, which looks very strong! If you want to lose weight, you should make your muscles soft. It is suggested that you can do some sports such as swimming and yoga, and do more stretching after exercise to lengthen muscle lines!
4. False wide thighs: pelvic correction exercises
This kind of fake straddles the thigh because the pelvis is tilted, resulting in a fake meat next to the pelvis thigh, which will make the thigh appear thicker. This type is the most difficult to deal with and can only be improved by some actions to correct the pelvis.
The fastest way for girls to stovepipe
The fastest way for girls to stovepipe: massage with hot water and cold water when taking a bath.
Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.
The fastest way for girls to stovepipe is to lift their legs.
After getting up in the morning, we can do five groups of leg lifts in the living room or room for one minute, and then we can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
The fastest way for girls to stovepipe is to practice yoga;
Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.
The fastest way for girls to stovepipe: bicycle posture
Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.
The fastest way for girls to stovepipe is skipping rope.
Studies have shown that skipping rope 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Skipping rope is a low-cost and high-energy sport. But when you start to practice skipping, you can have a rest, but the rest time should not be too long, otherwise it will affect the exercise effect. Long-term exercise will tighten your legs.
The fastest way for girls to stovepipe six: squat.
Squats also have a good effect on stovepipe. Squat can focus on the lateral and medial muscles of stovepipe, and pear-shaped MM needs to practice squat more. When practicing squats, you can also watch TV or read books to divert your attention, which not only makes the practice easier, but also saves time. Squats take 20 to 30 minutes to be effective. Squat has higher requirements for knee joint, and MM with joint injury should practice seriously.
How to thin thigh fat action
Thin thigh stretching exercise 1: right-angle leg lifting and opening and closing
First, lift your legs 90 degrees against the wall, spread your feet as far as possible, and then close them together. Remember to keep your legs straight and don't bend. This action can stretch the muscles of your thigh!
Stovepipe stretching exercise 2: Split leg stretching
Keep your legs as far apart as possible, and then slowly press the lower body image. Remember to keep your legs and body in a straight line when you move, and you can't bend.
How is stovepipe the fastest and most effective?
The first posture can exercise thigh muscles. Perhaps many people don't know that one of the main reasons for the thickening of our legs is the overuse of the muscles inside or outside our thighs, which makes our muscles out of balance. So as long as you learn to relax your muscles, you can relieve the imbalance of your muscles and make your legs look thinner. We can focus on massaging the muscles outside the thigh. After full massage, we can massage the lateral muscles in the center for a while, and then switch to the inner thigh to continue the massage. After all the muscles around the thighs are massaged in place, the muscles will relax and make our thighs look thinner.
The second action is to stand against the wall. It's best to wear shoes with higher heels than usual, lean against the wall and stand up straight with your legs together, so as to keep a straight posture. When standing, pay attention to the tension of the legs and feel the strength of the legs. This action can fully coordinate and mobilize our leg muscles, so that we can consume the fat in the leg muscles and help shape our bodies.
The third position is riding a bike. Cycling here is not really cycling outdoors, but lying flat on the bed, then stretching your legs high, and then pedaling your left and right feet alternately. This action can help us stretch the muscles on the outer and inner thighs, and it can also help us consume some fat and calories, which is also very helpful for shaping the leg shape.