It is said that it has decreased, but it will have no effect in a year or so.
Yuzhuxuan yoga has a good effect on body shaping and shaping beautiful muscle lines.
I'm practicing again now, but not to lose weight, but to relax my muscles. Ha ha.
But I don't have your conditions. I was in pain at first, but I got over it later.
You need a little muscle to look good, as long as you don't exaggerate.
Stretch leg muscles after yoga, such as leg press.