It is not recommended to wear body-shaping clothes to run, which will lead to slow blood circulation and is not conducive to health. Because the bra is tight for a long time, it is not conducive to circulation and breathing. In the process of running, the muscles of the whole body need a lot of blood and oxygen. If you wear a corset, it will seriously affect the effect of exercise. Therefore, it is recommended not to wear a bra when running, and it is recommended to use a bra with caution.
The harm of running in a corset for a long time 1, the influence on blood circulation In the process of exercise, the muscles of the human body have a great demand for blood and oxygen. Because wearing a corset will compress muscles, affect the smooth blood flow and oxygen supply, affect the exercise effect, and also lead to the danger of dyspnea, chest tightness and even syncope during exercise.
2. When the perspiration movement is affected, the human body will sweat a lot. When the body is tightly wrapped by body shaping, the sweat on the skin can not be discharged in time, and the skin is wet, which not only makes people feel uncomfortable, but also makes the part wrapped by body shaping clothes become a breeding base for fungi, which breeds a large number of bacteria and easily leads to problems such as skin redness and itching.
3, leading to edema of the lower limbs When wearing a corset, muscles and internal organs are over-compressed, which will affect blood circulation and muscle activity. In addition to making people feel poor breathing, it is also easy to cause venous blood return of lower limbs to be blocked, causing edema and varicose veins of lower limbs.
3 What to wear for running 1, running shoes. A pair of light running shoes is essential. Good running shoes can make you enjoy running and cushion your ankles and painted joints.
2. sportswear with good breathability. When running, the human body will excrete a lot of sweat, so you must wear breathable sportswear.
3, quick-drying clothes. If you run in winter, you'd better wear quick-drying clothes. The biggest feature of quick-drying clothes is wet and quick-drying, so you don't have to wear wet clothes for a long time after running, or you will easily catch a cold.
4. towels. Take a towel with you when running and wipe your sweat anytime and anywhere.
How long does it take to wear a corset? Wear corsets for no more than 8 hours a day.
Body shaping clothes improve the elasticity of underwear by adding elastic yarn. At the same time, when knitting, handle the local tightness to make the underwear shape conform to the human body curve, and increase the contraction force in individual parts to achieve the effect of correcting the body shape and shaping the body. Experts pointed out that at present, some women regard corsets as slimming clothes. In fact, the main function of corset is to adjust the distribution of body fat and make the curve beautiful instead of losing weight.