2, white lentils: Chinese medicine believes that white lentils are sweet, slightly warm, have the effect of strengthening the spleen and stomach, dampness and summer heat. It is suitable for anorexia and diarrhea caused by weakness of spleen and stomach, and vomiting and diarrhea caused by dampness, chest tightness and abdominal distension in summer.
3, wheat: sweet, cool. Has the effects of invigorating spleen, nourishing heart and kidney, clearing away heat and quenching thirst. Used for dry mouth and throat, irritability, loss of appetite, etc.
4. Sorghum: Sorghum can warm the intestines, stop cholera, induce diuresis, strengthen the spleen and benefit the middle, and replenish qi and clear the stomach. Sorghum has a significant therapeutic effect on children's dyspepsia and adults' spleen and stomach qi deficiency, and has a very good effect on physique.
5, Euryale ferox: Euryale ferox can tonify spleen and kidney, astringe and stop diarrhea, relieve pain and sedation, and relieve symptoms such as diarrhea, neuralgia and rheumatic bone pain. Euryale ferox can also strengthen the spleen and stomach, tonify the spleen and generate blood, so that people can hear and see clearly, beauty beauty, and prevent aging.
Extended data:
Grain is not only the staple food of China people, but also a good companion and the main source of vitality, and it also has many benefits to the human body. In the pyramid food structure map of China residents' dietary structure, bread, cereal, rice and pasta account for 50%~60% of food. The nutrients in whole grains are very rich, among which cellulose and minerals are several times that of ordinary white rice, and vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin E, and trace elements such as calcium, potassium, iron and zinc are rich treasures.
References:
Grains-Baidu Encyclopedia