Pamela is an efficient fat burning exercise, and its founder is Pamela, a German fitness blogger. Pamela has taken many effective fitness courses and has millions of fans on social accounts. She was once rated as one of the "most influential people in Germany". As influential as Pamela is the founder of "Beautiful Ballet": Mary Helen Bowles, who is the body coach of the heroine in the Oscar movie "Black Swan" and the exclusive coach of many Victoria's secret angels.

Calories, abbreviated as card and cal, are transliterated from English. It is defined as the heat required to raise 1 gram of water to 1 degree Celsius at 1 atmospheric pressure; Calorie is a kind of calorie unit, which is widely used in nutrition measurement and fitness manual. The international standard unit of energy is joule. Calories are units of energy. Calories are often associated with food, but in fact they apply to any substance that contains energy.

Simply put, 1 calorie of energy or heat can raise the temperature of 1 gram of water by 1 degree Celsius at one atmospheric pressure. 1 calorie is about 4. 1859 Joule (Joule is a commonly used unit of energy in physics).