First, what to eat before practicing yoga?
It is recommended to eat fruits and vegetables before practicing yoga. These foods are easy to digest and can make the stomach idle at around 1 hour. Therefore, we can consider adding more fruits and vegetables to our diet.
1. Yogurt
Yogurt is delicious and can be eaten in a variety of ways. You can eat it alone or mix it with fruit to make a milkshake. Drinking a cup of zero-fat yogurt before yoga class is enough to provide you with the energy you need!
2. Avocados
Avocado is rich in minerals such as potassium and magnesium, which can promote the normal function of human muscles and cells. This is the favorite food of yogis. In addition, avocado is easy to digest, but it can keep satiety for a period of time and effectively lower cholesterol.
3. Apple
Apples are alkaline fruits, which can help neutralize stomach acid in the body. Contains natural fructose and fiber, and can also help the human body replenish water. Vitamin C in apples can also replenish energy for your body, which is an ideal choice before yoga.
4. oatmeal
You can eat a small bowl of oats before yoga class, and you can also add a spoonful of yogurt and dried fruit, which is good for digestion and health!
5. Fruit milkshake
Homemade milkshake is an ideal food before exercise, and it is also suitable for yogis. Fruit milkshake can not only provide nutrition for the body, but also replenish water for the body. Another advantage of it is that you can mix a variety of fruits without tasting the same taste for a long time. It is also a delicious and healthy yoga food!
6.bananas
Bananas can be bought all year round, with low price and rich nutrition. This fruit is rich in potassium and is an ideal food before exercise. You can make it into a salad or a milkshake.
Second, what to eat after practicing yoga?
1. Homemade vegetable soup
Yoga consumes a lot of energy, so you need a bowl of vegetable soup to supplement your strength. You can choose your favorite vegetables as ingredients at will, but be careful that they must be cooked by yourself!
2. Fresh vegetable salad
You can mix yourself a fresh vegetable salad. It is best to choose green leafy vegetables or organic vegetables. Salad dressing should be moderate, and it is best to use olive oil and vinegar instead.
3. Water
After practicing yoga, the most important thing is to replenish water to the body, not food. Boiled water is of course an excellent choice, but if you need to add the following flavors, you can also use coconut juice instead, or add a few drops of lemon juice to the water.
4. Fresh fruit juice
After yoga, you can enjoy a glass of fresh juice. You can change different juice as seasoning every day, but be careful not to add sugar!
5. Green tea
Green tea has too many benefits for human body! Even better, both green tea and yoga can promote blood circulation and expel toxins from the body. The two are really an excellent combination!
Third, the benefits of practicing yoga.
1, flexibility
The first impression of yoga is to enhance flexibility, which is an important part of good health.
Yoga can help us relax our muscles. If your muscles are too stiff, it will increase the pressure on your joints.
2. Muscles and postures
Exercising muscles can not only make people have a better figure, but also prevent arthritis and back pain. The balance between strength and flexibility can be achieved through yoga practice.
Your head is like a bowling ball. It's big, round and heavy. If you move a few inches forward, the muscles in your shoulders, neck and back will be tense. After a long time, it will not only lead to muscle fatigue, but also cause bone and joint inflammation in the neck and back spine.
3, joints and spine
Your desire to exercise, they are like sponges. Only when you squeeze them will they absorb new nutrients.
Yoga can stretch and twist by practicing some movements, which can help us promote the movement of joints and spine.
4. Bones
Many studies have shown that weight-bearing exercise can increase bone strength and prevent osteoporosis. Many movements in yoga require you to support your weight.
For example, the upper dog type and the lower dog type strengthen the arm bones that are most prone to osteoporosis.
5, blood circulation and lymphatic system
Yoga can promote blood and lymphatic circulation. When twisting the body, venous blood is squeezed out from various organs; When relaxing, fresh arterial blood flows back to the organs.
Inverted posture promotes the blood return of lower limbs to the heart. When you contract and stretch your muscles and move your organs to pose in various yoga postures, lymphatic circulation is also promoted, which can improve people's immunity, resist inflammation and remove the garbage produced by cells.
6. Heart and blood pressure