Steamed brown rice
Wash brown rice and whole grains, soak them in clear water, and then cook them in an electric cooker. Salty porridge or sweet porridge can be made by adding sea salt or brown sugar.
baked sweet potato
A small baked sweet potato with a calorie of about 100 kg can not only increase psychological satisfaction, but also increase satiety.
Diet weight loss principle
1, eat a meal every 3 hours.
Eating once every three hours is actually about six meals a day. The advantage of this principle of eating less and eating more is that you can keep full for a long time, so that you won't become obese because of hunger or irregular diet. It can also maintain the stability and consumption of energy in the body and maintain the normal metabolic rate, so that the human body is not easy to be obese and overweight.
Generally speaking, a girl who is losing weight needs to consume about 1 1,200 calories a day, so we suggest that you adopt the law of alternating light and heavy calories to make a weight loss plan, that is, 300 calories for three meals in the morning, noon and evening, and the calories for morning tea, afternoon tea and evening tea should be controlled at around 1 1,000 calories. It is very feasible to eat nuts, snacks and fruits during this period.
Two or three servings of fruits and vegetables a day.
Whether you want to lose weight or not, it is unwise to stay away from vegetables and fruits, not to mention their high-quality nutrients and excellent taste, not to mention that you are considering losing some fat. Colorful fruits and vegetables, most of which are low in calories and rich in dietary fiber, can immediately occupy your stomach and make you stop eating other foods. But fruits and vegetables don't just occupy one place when they enter your stomach. Their real purpose is to surround the oily waste in your body layer by layer and fight it. Evil does not press right, and waste is sent out. Of course, in the process of detoxification, their high-quality content can help your fitness. ...
From now on, follow the editor to form a good habit of eating 3 servings of vegetables and 3 servings of fruit every day! With the above principle of eating less and eating more meals, in addition to three main meals in the morning, noon and evening, you can also arrange them in various extra meals, so you have to practice for a good figure!
3, less-less oil, less salt, less sugar
High fat, high sodium and high sugar are the three killers of obesity. Starting from these three aspects, improving eating habits is very beneficial to healthy weight loss. Only by staying away from these three dangerous elements can we really taste the taste of the dishes.
Avoid overeating, eat less and eat more meals every three hours during weight loss, which not only ensures the normal consumption of the body, but also does not make people feel hungry, thus achieving the purpose of weight control. What you eat during weight loss will not gain weight. Foods that help digestion, such as steamed brown rice and baked sweet potatoes, help to control weight, but we should also pay attention to a light diet and eat more fruits and vegetables.