Yogurt is a dairy product suitable for all ages. There are many brands of yogurt on the market, and everyone generally chooses Yili when drinking yogurt. Yili has not only sweet yogurt, but also sugar-free yogurt. Some friends who often drink Yili yogurt don't know whether Yili has sucrose yogurt, let alone what kind. The following is a detailed introduction to Yili sugar-free yogurt. Can you drink with high blood sugar?

Yili sucrose-free yogurt is Yili ABLS probiotic sucrose-free yogurt, which is euphemistically called sucrose-free. The yogurt package indicates that it contains unique ABLS probiotics, which contributes to intestinal health, not only promotes digestion, but also regulates intestinal flora and enhances intestinal resistance. These additives are protein, carbohydrate and fat. This yogurt is more suitable for friends who lose weight, because the calories of this yogurt are relatively low, and 100 grams of yogurt is only about 52 calories.

Friends with high blood sugar can also drink this yogurt, but be careful not to drink too much. It is ok to drink it in moderation. Don't drink yogurt on an empty stomach. It is better to drink it two hours after meals.

Generally speaking, this yogurt is good, and of course it tastes good. It is refreshing, not sticky at all, slightly sour and not greasy.