Materials:

20g of lotus leaf, 20g of hawthorn, 0/00g of tangerine peel/kloc-,20g of coix seed, proper amount of brown sugar and 0/000ml of water/kloc-.

Steps:

1. Wash lotus leaf, hawthorn, dried tangerine peel and coix seed.

2. Pour the water into the pot, add all the ingredients and bring to a boil.

3. Turn down the heat and cook slowly for 20 minutes. When the color of tea soup darkens, add a small amount of brown sugar to taste.

Precautions:

1. When cooking tea, the firepower should not be too large, so as not to affect the nutritional components of lotus leaf, hawthorn, dried tangerine peel and coix seed.

2. Don't add too much brown sugar, so as not to affect the weight loss effect.

3. It is recommended to drink a cup before and after meals every day, 3-4 times a week, and drink 1-2 months continuously to see obvious weight loss effect.