Eat more products rich in cellulose.
Cereals, potatoes and other foods are rich in cellulose, which can take indigestible ingredients and metabolic wastes out of the body and keep the intestines clean.
Eat more fungus food.
Fungal foods such as auricularia auricula and shiitake mushrooms contain more substances similar to detergents, which have good detoxification effect.
Changshi fresh fruit vegetables
Regular consumption of fresh fruits and vegetables can remove toxic substances from the body. Vegetables for clearing the intestines can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage, etc. The fruit for clearing the intestines can be bananas, lemon gum, oranges, grapefruit, grapes, sugarcane juice, plums, apples, tomatoes, etc.
Eat more alkaline food.
Alkaline foods can neutralize acidic foods such as meat, sugar and eggs, dissolve cellular endotoxin, regulate human metabolism, and improve disease resistance and immune function. Such as seaweed, kelp, seaweed and other alkaline marine plants, it is best to eat once every 2~3 days.
Eat less "four high" foods.
Eating less or strictly restricting foods with high protein, high fat, high calorie and high gallbladder will bring great burden to the digestive system. Food can't be digested and absorbed quickly, and the toxins produced will accumulate in the body.
Don't eat barbecue or fried food.
Try not to eat unhealthy foods such as smoking, barbecue and frying, and foods containing additives such as pigments and preservatives: stop drinks such as cola, coffee and soda.
The story of raising people
Intestinal dryness is mainly caused by heat pathogen damaging body fluid, gastrointestinal dryness and kidney-yang deficiency. It can usually be relieved by eating food with the function of clearing intestines and detoxifying. If the heat pathogen is excessive, it can be solved with heat-clearing food; If kidney yang is insufficient, you can supplement something that warms kidney yang to regulate it.
Five-grain porridge: a raw material for clearing intestines and detoxifying, which can prevent intestinal cancer.
50g of glutinous rice, 30g of brown rice, 20g of corn oats and adzuki bean 10g.
working methods
1, cleaned polished rice, soaked brown rice, corn, oats and red beans in water.
2. Fill the jar with water. After the fire boils, add brown rice, corn, oats and red beans and simmer for 50 minutes.
3. When cooked to 80% maturity, add the washed glutinous rice and continue to cook porridge until the rice porridge is sticky.
Nourishing effect
This product has the effects of expelling toxin, relieving fatigue, delaying aging and reducing gallbladder stagnation. It not only helps to relieve stress, but also prevents constipation, intestinal cancer, hypertension and coronary heart disease.
skill
This product is generally edible for everyone, especially for people with obesity, anemia and constipation. But it should not be eaten in large quantities, about 50 ~100g per meal.
Banana japonica rice porridge: it moistens the intestines and is used as a raw material for acne.
Banana100g, japonica rice 50g.
working methods
Peel and slice bananas for later use: wash japonica rice.
Fill the pot with water, bring it to a boil, add japonica rice and simmer porridge for 5 minutes.
Add banana slices and simmer the porridge 10 minute on low heat until the porridge is cooked and rotten.
Nourishing effect
This product has the effects of clearing away heat, detoxicating and moistening intestines. It is mostly used for hemorrhoid bleeding, constipation and fever.
If you are constipated, you can add a small amount of sesame oil to the porridge.
Double melon fragrant rice soup: the raw material to increase intestinal peristalsis and clear the intestines and detoxify.
Pumpkin, bitter gourd each100g, banana150g.
condiment
Honey is moderate.
working methods
Wash pumpkin and cut into pieces; Bitter gourd is seeded and cut into sections: banana is peeled and sliced.
Fill the pot with water, bring to a boil, add pumpkin and bitter gourd, and simmer the soup.
When the melon is ripe, add bananas, the soup is a little cooler, add honey and stir well.
Nourishing effect
This product has the effects of relaxing bowels and expelling toxins. It can dredge blood vessels, neutralize acidic substances in the body, absorb fat and strengthen drunkenness.
Auricularia auricula intestine-clearing porridge: a raw material for detoxifying and purifying the stomach and intestines
50g of japonica rice, 30g of auricularia auricula and 0/5g of medlar/kloc.
condiment
The right amount of salt.
working methods
Wash the japonica rice: soak the black fungus, wash it, take it off and cut it into small pieces.
Put the japonica rice into the pot, add water, bring it to a boil with high fire, and turn to low fire to cook porridge for 15 minutes, add auricularia auricula and Lycium barbarum, and continue cooking for 10 minutes.
Finally, add salt and boil.
Nourishing effect
The product has the effects of detoxicating, clearing stomach and intestine. It can purify the stomach, help smooth excretion, supplement skin nutrition and moisturize skin color.
Steamed brown rice with black sesame seeds: moisten the intestines to relieve constipation and clean the intestinal raw materials.
50g brown rice, black sesame 15g.
condiment
Proper amount of sugar
working methods
Wash and drain brown rice: wash black sesame seeds.
Add water to the pot, add brown rice and stir. After boiling, turn to low heat and cook for 40 minutes.
Add black sesame seeds and cook for 5 minutes. Add sugar and cook until dissolved. Stir well.
Nourishing effect
This product has the effects of relaxing bowels, reducing blood fat and losing weight. Can be used for preventing and treating obesity, hyperlipidemia, hypertension, diabetes and arteriosclerosis caused by excessive fat accumulation.