About 100 kcal/day. Generally, the amount of small cups is 200-300 grams, medium cups are 300-400 grams, and large cups are more than 400-500 grams. Suppose you drink a cup of 400g milk tea, which is almost 1 10 calories.

The sugar content of a cup of milk tea is = 14 cubic meter, and the fat content in milk tea is also high, especially the average fat content of milk tea is 6.3g/ 100mL, and the highest cup can reach 4 1g fat. If you drink a lot of milk tea for more than 3 months in a row, not only your blood lipid may increase, but also your fat will accumulate in your abdomen, which is easy to get fat. The heat in such a cup of milk tea needs to be circulated for 3 hours to be consumed.

Extended data

Milk tea ≦ "milk+tea"

Wang Jing, a national second-class nutritionist: The traditional milk tea is to make a cup of black tea first, then add milk, or put some brick tea after cooking the milk like the Mongols. The taste and nutrition are good, but now the milk tea has completely gone bad.

Whether it's milk tea in a tea shop or instant milk tea sold in a supermarket, in order to make its taste more smooth, a large number of non-dairy creamers mainly containing hydrogenated vegetable oil may contain trans fatty acids, which is very unfavorable to cardiovascular health. In addition, a lot of sugar and flavors and fragrances are added, so now milk tea is no longer a simple "milk+tea" drink.

People's Daily Online-People who love milk tea tend to get fat!