Swimming is a very healthy exercise, especially in summer. Being able to go swimming is a very happy thing. Swimming can exercise all parts of our body, which is a comprehensive exercise, so we can usually do an exercise for about 20 minutes, and then we can rest on the water for a while and then start again. This exercise is also very helpful for us to gird our waists.

2. Hula hoop

Turning the hula hoop can be regarded as a very effective way to close the waist, because the hula hoop can rotate on our waist, mainly by the strength of our waist. Then we should pay attention to it. In order to achieve a good waist-slimming effect, it takes us a long time to turn the hula hoop, so that we can get results faster and need long-term persistence.

Step 3 pat the lower abdomen

If there are friends with small belly fat, then we can choose to shoot the belly to lose weight. First of all, we need to stand up straight, hold out our chest and relax our abdomen naturally. Then pat our abdomen with the palm of your hand, which can stimulate our abdomen without feeling pain. Doing this action for 20 minutes can effectively make our waist fat burn, thus having a beautiful waist.