The study found that people like to put too much food on their plates to solve the hunger problem, because in order not to eat too much food, it is best to use smaller tableware. The expert's suggestion is: 8-ounce drink cup, 6-ounce coffee cup, 6-ounce small juice cup, and then 12-ounce water cup. Don't drink juice from a water glass. )

2. Activate your fitness space with colors.

Decorate your healthy space with happy and active colors such as green, red, blue or golden yellow. Bright colors can impact your body's energy system and make you burst into power. But if you are practicing yoga, you can use light colors to keep your concentration.

Monitor yourself with a mirror

Putting a mirror beside the refrigerator or dining table helps you eat healthier. Why? Make a choice in front of the mirror, and you will naturally think twice before you act. When you look at yourself in the mirror, you won't easily forget your weight loss goal.

Rearrange furniture

Reassemble furniture, put sofas, chairs, etc. To create an atmosphere of conversation (instead of putting a sofa around the TV to create an atmosphere of watching TV). In addition, don't put a chair next to your mobile phone, and encourage yourself to stand and answer the phone. By the way, you have consumed 200 calories in the process of rearranging the furniture.

Don't wander around the kitchen if you have nothing to do.

Some people like to use the dining table as a desk. If you have this habit, move your desk to the living room or guest room. How can a stroll in the kitchen resist the temptation to eat?

6. Use color to control your appetite

Color will affect behavior, and blue will suppress appetite. We instinctively avoid eating blue and purple foods, which look like poison. In this way, you can try using blue plates and napkins.

You can also consider painting the kitchen wall blue, or using blue light in the refrigerator to prevent you from stealing food in the middle of the night. At the same time, you should avoid red, yellow and orange in your kitchen or restaurant. Because these colors can stimulate appetite by affecting the nervous system, make our mouth secrete saliva and make gastric juice flow.

7. Let music always accompany your table.

Music is the nutrition of the soul. It has powerful magic power to regulate mood, relieve pain and release pressure. Music can help you regulate your mood and overeating. The rhythm of music will affect the speed at which you eat. The faster the rhythm, the faster the concert will make you eat.

Listen to slow-paced classical or new-age music while eating to adjust the speed and mood of eating. Recommended music includes: Enya's Shepherd's Moon and all the music of Yani; If you think the music of the new era is too slow, you can try classical music with moderate speed, such as Vivaldi's Four Seasons and G minor harmony.

8. Time yourself

When watching TV, put an alarm clock beside it and set it for half an hour or an hour to remind you that the entertainment time is over. This method can also be used to surf the Internet or play computer games to prevent addiction.

9. Use bright lights

The study found that dim light is more attractive to Monk, so it is suggested that dim lights should not be used in the kitchen. Using bright lights will make you more restrained.

10. Let the sunshine decorate your living space.

Urban white-collar workers usually live a "dull" life, but few people realize that lack of sunlight can also lead to weight-related disorders, such as depression, easy hunger, and irregular menstruation when women speak.

So, don't always let thick curtains block your close contact with the sun. Especially in the morning sun bath, you can wake up your biological clock and synchronize it with the external environment.

1 1. Adjust the color of the bedroom

Consider repainting your bedroom in a lighter color. Most light colors have a calming effect (except pink). In addition, curtains can be selected according to the natural light of the room.

If the morning sun shines into the bedroom, you can choose warm curtains. If the afternoon is sunny, cool curtains will be a better choice. The function of this choice is to use curtains to balance the sunlight entering the room, thus creating a natural leisure space. If you are not ready for such a scale change, you can change the color of the bedding slightly: grass-green sheets or light blue pillows.