Cough, asthma and constipation relieving

Many people like almonds very much, but they don't know what effect almonds have. In fact, people with cough problems can achieve a good cough relieving effect by eating some almonds, which can play a role in relaxing bowels.

skin care

Some nutrients contained in almonds are very rich, which can beautify and moisturize the skin. Vitamin b 1, vitamin b2 and volatile oil contained in almond can moisturize skin, improve blood circulation, reduce skin wrinkles, slow down skin aging and make skin ruddy and shiny. No matter how you take it, it has this effect, especially suitable for female friends.

lose weight

Eating some almonds properly can also achieve the effect of losing weight, because almonds contain unsaturated fatty acids, which will not make the body fat, and the content of saturated fatty acids contained in them is also relatively small. In addition, the cell wall of almond will prevent lipase from contacting fat, thus reducing the digestion and absorption of fat. Therefore, it is often loved by beautiful women as a diet snack.

The above content is provided by Tantianmeng, a natural food brand, hoping to help everyone.