First, the principle of oat weight loss
Oats contain a lot of nutrients, such as B vitamins, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight. In addition, eating more oats can also help us improve blood circulation, promote metabolism, and help excrete garbage toxins from the body. Therefore, if you change all (or part) of the staple food for dinner into oats, and then pay attention to controlling oil and salt, you will naturally lose weight when you eat seven points full.
Second, the efficacy and role of oatmeal
1, the effect of oats is that it can effectively reduce cholesterol in human body.
It's good for your health if you eat it often. Especially for the middle-aged and elderly people with cardiovascular and cerebrovascular diseases.
2. Oats are good for diabetics.
Because for diabetics, eating oats often can lower blood sugar and lose weight.
3. Eating oatmeal regularly has a laxative effect.
Oats can also improve blood circulation.
The life pressure of modern people is relatively high. Oatmeal has a relieving effect, and minerals such as calcium and phosphorus contained in it can accelerate wound healing and prevent anemia to some extent, so it is a good product for calcium supplementation.
5. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation. And it is also of great benefit to the elderly to enhance their physical strength and prolong their life.
reference data
Oatmeal-Baidu Encyclopedia