Fruit catering food
First, fried beef with lychee.
1, litchi peeled and pitted.
2. Wash and dry the beef and cut it into thin slices. Add soy sauce, a little corn starch and marinate in cooking wine for half an hour.
3. Put oil in a hot pan and cool, add ginger slices, stir-fry beef slices evenly until they completely change color.
4. Add green and red peppers and stir fry, add salt and chicken essence to taste. Add lychee, stir-fry until cooked, and serve with a little sesame oil.
Second, chicken wings with cherry mashed potatoes.
1. Wash chicken wings and marinate them with salt, pepper and cooking wine.
2. Peel the potatoes, cook them in a microwave oven, grind them into mud, add chicken juice and butter to make mashed potatoes, buckle them with a heart-shaped grinder and put them on a plate. Chop up the cherry meat, mix well with barbecued pork sauce to make cherry sauce, and apply it to chicken wings.
3. Peel asparagus and cut it into sections, add butter and salt to boiling water, cook it thoroughly, take it out and put it on a plate, decorate it with fresh cherries, and squeeze the remaining sauce into the plate.
What fruit to eat to lose weight
First of all, lemon
Lemon is an absolute face-lifting fruit, especially the substance and vitamin C contained in lemon, which is a substance to promote metabolism, not only face-lifting and whitening, but also slimming.
Second, tomatoes
Tomatoes contain lycopene, dietary fiber and pectin, almost all of which are made of water, which can fill the stomach, and the calories are very low, only 30 calories per 200 grams, which is very suitable for weight loss.
This paper introduces several fruit diet recipes for female friends. If you are interested, you should learn them quickly and try to make one at home! Many female friends think that as long as it is fruit, the calories are low and it is suitable for losing weight. In fact, this idea is wrong. We should choose fruits with low calorie and high sweetness, which are helpful to lose weight.