1, kneeling posture to practice chest augmentation
Kneel on the ground and put your hands on the ground.
Keep your torso and legs straight, and move your body vertically downward. Try to contract your abdominal muscles. Move down until your arms are bent 90 degrees, and slowly move down until your chest touches the ground. You can feel the stretching of the chest muscles. Then slowly return to the original position in the opposite direction.
Also, in order to keep the chest muscles tense, don't completely straighten the elbow joint when moving to the highest point.
2. Push-ups and squats for breast enhancement
Put your hands on the ground, put your feet on the bench, and put your toes together to hook the edge of the bench.
Move your body vertically downward, and keep your trunk and legs straight when moving. Until the arm bends 90 degrees and the chest touches the ground. You can feel the stretching of your chest muscles. Then slowly return to the original position in the opposite direction.
In order to keep the tension of the chest muscles constant, don't completely straighten the elbow joint when moving to the highest point.
Important note: Repeat 8- 12 as slowly as possible: If you find it difficult, you can put your feet on a lower bench or floor.
3. Breast enhancement method of squeezing ball practice
Sit in a chair, stand on tiptoe, bend your arms over your chest, hold a tennis ball in your palm, and squeeze the ball with your fingers touching each other.
Continue to squeeze, slowly stretch your arms forward, straighten them, then take them back and relax for a while. Repeat 10 times.
Continue to squeeze, slowly stretch your arms forward, straighten them, then take them back and relax for a while. Repeat 10 times.