Riding is an aerobic exercise, which can help burn the body's fat and calories, thus reducing the fat around the waist and abdomen. However, if you want to lose weight by cycling, you need to persist for a long time, and each riding time should reach a certain length. It is suggested that each riding time should be more than 30 minutes, preferably about 1 hour.

In addition, if you want to lose weight by cycling, you need to pay attention to diet control. We should control the intake of foods with high calorie, high fat and high sugar, and increase the intake of foods with low calorie and high nutrition such as dietary fiber. At the same time, we should also pay attention to the reasonable arrangement of eating time to avoid eating too much in a short time before and after exercise, so as not to affect the weight loss effect.

In a word, cycling helps to reduce the fat in the waist and abdomen, but it needs long-term persistence and reasonable diet control to achieve the best weight loss effect.