, is this true? But some time ago, I will always eat cucumbers. Why don't I see any signs of losing weight? Can you lose weight by eating cucumber? A: Eating cucumbers can help you lose weight. Because cucumber contains cucumber acid, it can promote human metabolism and excrete toxins, that is, waste in the body. The nutritional advantage of cucumber is mainly determined by the sweetness of cucumber skin, so it can clear away heat and toxic materials, promote fluid production and quench thirst, especially detoxify, clear intestines and nourish skin. Therefore, if you eat cucumber raw, it is best to eat it with the skin, which can speed up the detoxification.

It's not surprising that you said you didn't lose weight after eating cucumbers. It takes a long time to lose weight by eating cucumbers, and there is no need to eat cucumbers every day. You need to make a diet to lose weight.

Only by planning to lose weight can you lose weight.

The following is a diet recipe for cucumber to lose weight. If you stick to this diet for a week, you can obviously see the effect of losing weight.

Morning: an egg and a cucumber.

Noon: one egg and one cucumber cold dish.

Evening: 1, 2 cucumbers or a cold cucumber dish.

The cucumber diet mentioned here can only be implemented for one week. You can eat other things in the second week, but you still have to eat dinner with the first week. However, people with spleen and stomach weakness, abdominal pain and diarrhea, lung cold and cough should not eat more.