Principle of red bean and mung bean diet: Red bean and mung bean are good detoxification products with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula helps to maximize the utility of various items.

In fact, I only eat this half every time (50 grams of red beans, 50 grams of mung beans, raw hawthorn 15 grams, 5 jujubes), but in order to save trouble, I fry it myself every night and divide it into two equal parts, one for the evening and one for the next morning!

Red bean and mung bean slimming medicine materials: red bean 100g, mung bean 100g, hawthorn 30g, jujube 10.

Weight loss method of red beans and mung beans: put all the ingredients in a pot, add 1000 ml cold water, and fry until the beans are rotten.

Tip: It is best to soak red beans and mung beans in cold water for an hour before cooking, which will make it easier to boil.

How to eat: divide it into equal parts after cooking, and eat one with soup beans, hawthorn and jujube while it is hot. The other one is wrapped in plastic wrap and refrigerated in the refrigerator.

Tips: When you buy specific grams, please ask others to weigh it for you and see how much 100 grams is. It will be easy when you come back. It doesn't matter if there is a little error.

Note: eat while it is hot, and the effect is the best. Just heat the other one before eating.

In addition, bananas are quite effective for losing weight, because their calorie content is not high and they are rich in dietary fiber. A banana (net weight about 100g) has only 87 calories, while a bowl of white rice (220 calories for three pairs of white rice) has lower calories than bananas, and bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. Bananas are not a good choice for dieters, whether as breakfast or as food before exercise.

So you can choose these two to lose weight.