As long as you are willing to do slimming exercise every day, different exercises are suitable for different times, and exercise can also help us get rid of fat. Not exercising for a long time may reduce our physical function, and some exercises are not suitable for everyone. Let's take a look at the slimming exercise and knowledge that you can do every day as long as you are willing.

You can do slimming exercise every day if you want.

Exercise is different from labor, which is usually laborious, backache and exhaustion. Exercise, especially aerobic exercise, such as walking, running, cycling, swimming, skipping rope, going up and down stairs and aerobic dance, can stimulate cardiopulmonary function, promote blood circulation, consume a lot of calories, lose weight, enhance physical fitness and promote health.

For people who don't exercise on weekdays and have little activity, it may be difficult to form the habit of regular exercise now. It may be even more difficult to remember the wet and sticky feeling and sweaty smell after exercise, which makes people uncomfortable. Therefore, it is suggested that people who want to lose weight may wish to "move" from their daily lives first.

Home activities such as mopping the floor, cleaning windows, planting flowers and trees can make the body have proper activities and consume calories without being too tired. Take the stairs instead of the elevator; When the distance is short, walking instead of taking a car is a "sport" that can be implemented in life.

Easy to consume 100 calories.

For a person weighing 60 kilograms:

climb the stairs

As long as it takes 7 minutes, you can consume 100 calories and exercise your cardiopulmonary function!

go downstairs

It only takes 14 minutes to consume 100 calories.

Plant flowers and trees

Plant some flowers and plants on the balcony at home to beautify the environment and be pleasing to the eye. And 20 minutes of gardening can burn 100 calories, killing two birds with one stone.

Prepare three meals

Stop complaining that your family doesn't help you prepare three meals. It only takes 39 minutes to wash, cut, boil, fry and steam, and 100 calories are gone.

mop the floor

You can burn 100 calories by dragging for 20 minutes.

sweep the floor

It doesn't take much time, just 25 minutes, and you can spend 100 cards!

go shopping

Whether you buy or not, you can reach the goal of spending 100 cards in 33 minutes.

In daily life, there are many relaxing and interesting ways to burn calories without sweating, and make "activity" a part of "life" as a warm-up before developing regular exercise.

When you are used to increasing a lot of activities in your life, you can choose your favorite and capable sports, such as swimming, cycling or dancing, starting from the' holiday day' on the second day of every week, and exercise for 15-30 minutes each time, and follow the regular exercise. I believe you will be thinner, healthier and more confident.

You can do slimming exercise every day if you want. 2 Various aerobic exercises.

In fact, I don't advocate beginners or friends with poor health to do aerobics to lose weight. It's too simple to meet the heart rate requirement. It is more complicated and requires higher physical strength, flexibility and flexibility. Most people simply can't do it. If the action is not in place, it will not have any effect, and it is easy to cause harm. Although there are all kinds of attractive aerobics now, I suggest that friends who have no physique should not use aerobics as a way to lose weight.

bicycle; cycling

At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (only there is a speed limit in the urban area and the environment is not very good).

swim

Swimming is a good way to lose weight by whole body exercise, which is very effective in improving cardiopulmonary function. But many people are not good at swimming, so they can take a quick walk in the swimming pool instead, which is very effective in improving heart rate. However, friends who can swim should also pay attention that swimming to lose weight is not a swimming competition. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake.

Run (fast)

Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.

Friends can do some of the above exercise methods. Only in this way can they lose weight successfully. If they insist on exercising, the slimming effect will be better. Everyone is very busy at work, and there is almost no extra time for exercise, which increases the burden on the body. After a long time, obesity will occur, and some aerobic exercise is needed to lose weight.