Kiwifruit juice Prepare a kiwifruit and four apricots. After cleaning these raw materials, take out the apricot stones. If you don't like the skin of kiwi fruit, you can also remove it, then squeeze it into juice and stir it evenly. You can eat it. Because there is little juice in apricots, it is best to find other fruits and juice them together, which will increase nutrition and taste better. Apricot juice can increase our body's resistance and has the effect of detoxification.

Pure cherry juice We need to prepare 250g cherries, first clean the cherries, then remove the stones, and then squeeze them into juice to drink. Cherry seed is a delicious fruit juice, you can add other fruits, but if you don't like it, cherry juice is also delicious and smells delicious. Cherry juice is a natural fungicide, which can relieve arthritis.

Grape pineapple apricot juice 3 raw materials: 1 small bunch of grapes, 1/3 pineapple, 2 apricots. Practice: Wash the grapes and apricots, and remove the core from the apricots, but the seeds in the grapes can be left. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing. This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase body energy and is an ideal breakfast drink. β-carotene, bromelain, folic acid, calcium, iron, magnesium, phosphorus, flavonoids, potassium, vitamin B3, calcium pantothenate, vitamin C and vitamin E.

These kinds of juices are more suitable for breakfast. As the first meal we eat every day, breakfast plays a very important role.