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Can eating eggs during fat reduction be healthy and not gain meat?
During the period of reducing fat, there are only two best cooking methods for eggs: steaming or boiling. Fortunately, there are many seasonings to choose from, and only these two methods can eat healthy and delicious eggs!

1. Steamed eggs with scallion oil

Steamed eggs are very attractive, and you don't have to look at the pot when steaming. Just put them in the steamer and time them. Serve the menu first.

The method is simple. In a slightly deeper plate, put 2 tablespoons of soy sauce, 1 tablespoon of cooking oil and a handful of chopped green onion and mix well.

Then put the eggs in the bowl. Usually four eggs are enough for two people.

Boil the water for 8 minutes, turn off the fire and stew for 2 minutes, and open the lid. A little light soy sauce on the surface, 1 tablespoon of sesame oil, will do! It smells good!

2. Sauced eggs

This is the practice of cold food, suitable for office workers, make it well in advance, bring two every day, and you can eat it for three days! The formula is as follows

The method is simple. First, boiled eggs: put the eggs in water to cook (add a little salt and white vinegar) to prevent the eggs from cracking, and then put them in cold water to cool and shell.

When cooking eggs, you can adjust the juice by the way: prepare onions, millet peppers, shallots and garlic, cut them into slices, put white sesame seeds in a bowl, and add soy sauce and water according to the ratio of 1:2.

After the eggs are cooked and peeled, soak them in the juice for one night. Remember to refrigerate it and eat it the next morning.