Weight loss tips: the secret of weight loss, whether you are fat above, below or all over, can restore your slim figure. If you have lower body fat, soft muscles, easy phlegm and edema, eat less or not.

Thin, cold hands and feet, from the dialectical point of view of traditional Chinese medicine, this constitution generally belongs to yang deficiency type, and the suggestions are as follows:

1. Take more baths or foot baths (at least three times a week) to promote blood circulation and strengthen metabolism.

2. Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". You can drink more water and eat natural plant-based diet foods. Because yin

Type I obese people need ways to lose weight and improve their health to succeed.

3, drink more warm water and other drinks, "never" drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.

4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.

5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.