The efficacy and function of black soybean milk is something we will drink in our daily life, especially for women, drinking a cup of hot soybean milk in the morning is very nutritious. In fact, black soybean milk is more comprehensive than soybean milk. Black soybean milk and yellow soybean milk are rich in nutrients such as protein, potassium, magnesium, calcium and B vitamins, as well as soluble dietary fiber and isoflavones. The difference is that soybean milk contains a small amount of carotene, while black soybean milk contains chlorophyll and melanin, which are beneficial to health. The content of protein, potassium and vitamins in black beans is slightly higher than that in soybeans, which has strong functions of clearing away fire, benefiting water and resisting oxidation.
Black soybean milk can tonify the kidney and is very beneficial to men. Traditional Chinese medicine believes that the kidney is the source of vitality, and the five internal organs are closely related to the color of food. Black enters the kidney, indicating that black food is the source of nutrition for the kidney, so black beans can enhance kidney function, which means drinking black soybean milk can tonify the kidney. Black beans are the valley of kidney, black belongs to water, and water belongs to kidney. Therefore, people with kidney deficiency can eat black bean milk to dispel wind and clear heat, regulate middle qi, detoxify and diuresis, which can effectively relieve frequent urination, backache, abnormal female leucorrhea, cold abdomen and other symptoms.
Black soybean milk can prevent hair loss and make hair black and shiny. Traditional Chinese medicine believes that kidney governs hair, and black beans can improve water metabolism and blood circulation while promoting renal function. Drinking black soybean milk often can naturally make your hair dark and thick.
Black soybean milk can improve osteoporosis, because it is rich in protein, iron, fat, carbohydrates, carotene, B vitamins, vitamin E, anthocyanins, isoflavones and other nutrients. Isoflavones can promote calcium absorption and improve osteoporosis.
Nowadays, most people are engaged in mental work, and drinking black beans and soy milk can prevent brain aging. Because black beans contain about 2% egg yolk, it can strengthen the brain and improve intelligence, and prevent the brain from being dull due to aging. Japanese scientists have found that there is another substance in black beans that can improve and strengthen the function of brain cells. Black beans are rich in trace elements. Every100g of black beans contains 370 mg of calcium, 577 mg of phosphorus and 0/2 mg of iron. Zinc, copper, magnesium, molybdenum, selenium, fluorine and other elements are not low. These elements can meet the needs of the brain and delay the aging of the brain. It can reduce blood viscosity and keep the body functional integrity. Therefore, drinking black soybean milk can prevent brain aging.
Nowadays, many women pay great attention to their appearance, and drinking black beans and soy milk at this time has the effect of beauty beauty. Because black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. Vitamin E is a very important substance to keep young and healthy. Drinking black soybean milk regularly can beautify, improve eyesight, blacken hair and make skin * * *, which has the effect of beauty beauty.
How to make black bean milk Raw materials: 200 grams of black beans, 800 grams of water and a little sugar.
Practice: Wash the black beans, soak them in warm water of 50 degrees 1 night, then pour the black beans and the water soaked in the black beans into a blender and stir for about 2 minutes, so that the black beans are fully broken.
Filter the soybean milk into a bowl with a strainer, keep the bean dregs for later use, and then filter the soybean milk into a pot with a strainer.
Heat the soybean milk to boiling with high fire, turn off the fire, add sugar and stir to melt.
The remaining okara can be used to make okara cakes.
Ingredients: leftover black bean dregs 1 bowl of flour and half a bowl of eggs 1 salt 1 teaspoon (5g) of chicken juice 1/2 teaspoons (3ml) of pepper 1/2 teaspoons of sesame oil1/.
Practice: Put black bean dregs, flour and eggs into a large bowl and mix well, then add salt, chicken juice, pepper and sesame oil and mix well.
When the pan is hot, pour in the oil. When the oil is 70% hot, turn to medium heat, pour in a spoonful of bean paste and spread the cake flat with the back of the spoon.
After frying for about 1 min, turn over and continue frying for about 1 min until both sides are brown.