Chicken Chicken is rich in protein and low in fat, so it is a good material for breast enhancement. If combined with breast massage or exercise, it is expected to double the effect. Lean beef and fish are also rich in high-quality protein, so women who love beauty can eat more appropriately.
Soybean and its products are rich in protein and amino acids, and soybean isoflavone is a phytoestrogen, which can not only make women's breasts fuller, but also benefit women's health. It is recommended to drink a cup of soybean milk or eat a piece of tofu every day.
Next is a recipe with breast enhancement effect. Don't miss it.
2 Yellow croaker tofu soup materials: a yellow croaker (or crucian carp) and a tough tofu.
Practice: remove the viscera and gills of fish and wash them; Fill the pot with water, put the fish in the pot and simmer until the fish is cooked; Add tofu and stew 10 minute; Season with salt, ginger slices, chopped green onion, coriander and Shaoxing wine.
Features and Efficacy: Both fish and tofu contain high-quality protein, and soybean, the raw material of tofu, contains natural phytoestrogens, which is of great benefit to women.
This soup has the effects of whitening skin, nourishing blood and breast enhancement, and is especially suitable for some patients with breast dysplasia caused by deficiency of kidney yin and yin blood.
3 Guichun chicken soup materials: angelica 1 money, astragalus 2 money, chicken legs 1, 4 bowls of water.
Practice: Wash the chicken legs, cut into pieces, and put them in water to boil; Add Radix Astragali, stew with chicken leg until 70% cooked, add Radix Angelicae Sinensis, cook for 5 minutes, and serve with salt.
Angelica supplements blood and Astragalus supplements qi. Therefore, this soup has the effect of making women's qi and blood smooth and menstrual harmony, and can also be drunk during menstruation! On this basis, it can promote the sound secretion of breast and achieve the purpose of breast augmentation.
4 Auricularia auricula and jujube soup Ingredients: pork tenderloin 100g, Auricularia auricula 10g, 8 red dates, ginger slices, cooking wine 1 tablespoon, and appropriate amount of salt.
1, first wash pork tenderloin and cut it into shreds;
2. After soaking the fungus, root it, wash it and cut it into thick silk; Wash jujube, cut it in half, and remove jujube stones;
3. Put water in the pot, and put pork tenderloin, black fungus, red dates and ginger slices into the pot together;
4. Add wine, bring it to a boil, and then simmer for 20 minutes;
5. Use a spoon to remove the floating foam on the surface of the soup, and then add salt to taste.
This recipe has the effects of invigorating spleen, enriching blood and regulating menstruation. Promote the normal function of the spleen and stomach, full of qi and blood, and the breasts will naturally be full and firm.
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