Losing weight is really hard,
Do you want to exercise?
Eat less.
Especially in the collocation and choice of food, it is the most annoying!
But at least I made a breakthrough. Let's tell you.
I am now 103 kg, 163cm, and when I started to lose weight, it was 1 13 kg.
Lose weight slowly, hehe. sharpening the axe won't delay the cutting of firewood―good preparation saves work time
Let's eat first.
When I was in college, I liked eating snacks very much. I spend more than twice as much money on snacks as I spend on meals every month. After graduation, I slowly began to love beauty, but I felt fat.
But I couldn't control my mouth, and I thought, how can I not eat?
The later method was that I never had extra money to buy snacks, just no money, cards or something. After work, I want to go shopping. I will choose to go home first, put down my bag, and then take 5 yuan to buy food. The cash at home is limited, usually tens of dollars.
In this way, every time I go to the supermarket, I want to buy food, but I can't. At first, I couldn't go on, but I couldn't buy anything without money. I will gradually become immune to snacks, which will take half a month.
About breakfast
I must have breakfast, because only sugar can provide power for the brain, and protein and fat are not allowed. I am a mental worker, otherwise I will be very hungry after 10, so I will eat a lot at noon.
I don't eat breakfast very often. I keep tomatoes at home for a long time, because when I don't have time to buy breakfast, I eat two tomatoes myself to protect myself from the sun. Ha ha laugh
I like to eat soybean milk fritters for breakfast, but it should not exceed twice a week.
When you have no time, you can also choose to drink milk instead.
Of course, you must drink water to detoxify in the morning. In addition, drink Julia juice in the morning to adjust the acid-base balance of the body. Many obesity is caused by the acidic system.
About Chinese food
Our company doesn't provide lunch, but only gives subsidies, so I get up in the morning to cook lunch. Because time is tight, I always buy vegetables at night, so there will be no big fish and big meat at noon, absolutely vegetarian dishes, hehe.
Before eating at noon, I want to drink water, and then add a pack of barley and Julia juice, which won't delay time, because I can make a cup of green juice myself when the rice is in the microwave oven. If economic conditions don't allow me to buy it, I think green tea will do. It just can't increase satiety, but it can prevent fat absorption.
Don't sit after lunch, you can get up and walk, talk about the contract, and go out for a walk if time is not tight. Lu Yu said that she kept healthy by standing for half an hour after supper.
About dinner
If you are not tired after returning home, you can cook for yourself, and of course it is vegetarian. This dish should also be selective.
Let me introduce a cold celery first.
Practice: ① Blanch celery in hot water and let it cool (it is easier to peel it); ② Slice celery, add salt and grind sesame oil.
Tip: The method is simple, and the nutrients in the food are not lost. Celery is mostly water and cellulose, containing vitamins A and C, which is cool and clear fire. In addition, it also has a lot of colloidal carbon and calcium, which are easily absorbed by the human body to supplement the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body. We usually eat two kinds of celery, one is Ben Qin and the other is Xi Qin. If you prefer strong food, you can choose to eat this celery, which has a strong taste and a good weight loss effect.
Let me introduce buckwheat cake with green juice again.
Ingredients: buckwheat flour 150kg green juice powder, 2 eggs, oil, salt and water.
Practice: ① Add eggs, green juice powder, salt, oil and water together until the salt melts, then slowly add mustard wheat flour and mix well.
(2) open the middle fire, pour a little oil into the pot, pour the batter from the middle, and shake the disk to make it spread evenly around.
(3) After the batter changes color, fry it upside down and both sides.
It is suggested that 3 grams of green juice has only calories, but contains about 45% natural dietary fiber, which can increase satiety and has obvious effect on constipation. Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc are richer than ordinary grains, and it is also rich in dietary fiber, which is 10 times that of ordinary polished rice. Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Rutin has the effects of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage.
About sports
I'm too lazy to be a man or exercise.
This time, I tried. Because I don't want to devote my time to sports, I choose to walk for half an hour to work every day, and then go to the bathroom leg press after I get to the company.
After exercise, I feel that my blood vessels are jumping, and I will drink green juice to prevent myself from fatigue.
I also walked back from work and went shopping to buy food.
You were not used to it at first, but after three days, you liked walking very much.