Wash a proper amount of hawthorn, remove seeds, dry it, put it directly into a glass bottle, and add a proper amount of rock sugar and vinegar. Frequent shaking can make rock sugar melt quickly, and you can drink it with water in a week or so.
It should be noted that hawthorn should not be eaten with pig liver; It is not suitable to eat with fruits and vegetables containing vitamin C decomposing enzymes. Not suitable for eating with seafood; And hawthorn and vitamin K3. Therefore, we should pay attention to eating hawthorn.
Extended data
Nutritional value of hawthorn
1, hawthorn contains high calories, and contains a lot of carotene, calcium, carbohydrates, maslinic acid, pectin and so on.
2. The content of vitamins in hawthorn is extremely high, second only to red dates and kiwifruit, and the content of carotene and calcium is also very high.
3. Hawthorn leaves contain flavonoids, which is 20 times of fruit content.
4, hawthorn can lose weight, because the lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods, and can remove the efficacy and role of excess fat in the body. If you insist on eating every day, it will also have a good effect on losing weight.
5. Vitex negundo, a flavonoid in hawthorn, is a drug with strong anticancer effect, and its extract has certain inhibitory effect on the growth, proliferation, infiltration and metastasis of cancer cells in vivo.
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