The procedure of applying the medicine bag: go to the toilet after getting up in the morning, weigh yourself (record your own weight), and then drink 300-500ml of water (the water in the morning is delicious). After drinking, you can apply an acupoint bag (pouch) for 30 minutes in about 15 minutes, and you can eat it after using the medicine bag. Eat before 8:00 for breakfast and before1112: 00 for lunch, but don't be full, chew slowly. Eat less staple food, eat more vegetables, and don't eat salty food, so you won't be thirsty during the day. Don't eat snacks in the middle of three meals, eat at 5-6 o'clock for dinner, eat five points full, eat dry and wet separately during three meals, (porridge, noodles and chaos are best not to eat) don't be thirsty or drink water during the day, and drink when thirsty.