As we all know, stubborn diseases in neurology, such as motor neuron disease and hemifacial spasm, often have involuntary muscle pulsation. It is precisely because of the fear of the above diseases that people often show special anxiety and fear when they find themselves jumping off a building. In fact, most patients' muscle jumps are benign, which is called "benign bundle branch fibrillation syndrome" in medicine, and the prognosis is very good. In fact, there is no need to "make a fuss" about "muscle jump" What is this benign "meat jump"? Benign fascicular fibrillation syndrome is a common symptom of nervous system, which is manifested by involuntary fascicular fibrillation of local muscles in the body, that is, what we usually call "muscle jump" is most common in the face and limbs, but it can also occur in any part of the human body. As the name implies, it has a benign process and will not develop into other serious nervous system diseases, but it is boring. Flesh jumping can only occur in a small part of local muscles, such as involuntary eyelid jumping, and can also widely involve limbs or the whole body. Most people have experienced this kind of meat jump to some extent in their lives, but they just didn't notice its existence. Only when this phenomenon of meat jumping is widespread and persistent will people pay attention to it and go to the hospital. How to distinguish it from the muscle jump of motor neuron disease? This is the most concerned problem for every patient with muscle jump. Motor neuron diseases (such as amyotrophic lateral sclerosis and spinal muscular atrophy). ) is a worldwide problem, and there is no specific medicine. It is manifested as muscle jumping, but this kind of muscle jumping is mostly persistent and can occur in both motion and static state. However, unlike this benign muscle jump, motor neuron disease often has muscle atrophy and weakness, and has characteristic changes in electromyography. The two are easier to distinguish. What causes this benign "meat jump"? Although the exact cause of benign myofascial fibrillation syndrome is not clear, the current research shows that it is mainly related to the following aspects: exercise, acute viral infection, anxiety and drug use. Among them, long-term exercise is one of the most important reasons for jumping meat. Common drugs that can cause muscle beating are diuretics, corticosteroids, estrogen and excessive caffeine. In addition, some studies have shown that pesticides, especially chemical poisons such as organophosphorus, can also cause meat jumping. In clinical work, we often find that many patients are in such a vicious circle. Slight muscle jump causes anxiety and tension, and anxiety aggravates muscle jump, further causing panic and anxiety of patients. How to prevent and deal with this benign meat jump? For some patients, a small amount of sedatives may be effective. But generally speaking, this kind of meat jump does not need medical treatment. The key treatment method is to relax patients' psychology and physiology, guide patients correctly and reduce their psychological anxiety and tension. At present, taking/eating anti-oxidation and free radical scavenging drugs or foods is considered to be the most effective way to prevent meat jumping. Studies have confirmed that adequate intake of vitamins E, C, β-carotene, selenium and zinc can reduce the occurrence of this benign meat jump. In addition, eating more foods rich in these antioxidants, such as tomatoes, blueberries, seaweed, cabbage, kale, cauliflower, grapefruit, onion, spinach, hawthorn, etc., will help reduce meat jumping. Spice seasoning is made from buds, leaves, skins, fruits, roots or seeds of plants. It is rich in antioxidants and can also prevent meat jumping. Note that in order to play a better preventive role, it is very important to take the above substances every day and supplement the above drugs and food before and after exercise. Of course, this supplement usually takes several days or even weeks to take effect. In short, as long as you pay attention to rest, relax and take enough vitamins and other necessary nutrients, your heart will be calm and your meat will not jump. Finally, don't forget to add some spices to your food to make your life more interesting.